1, under the same weight, the cooking methods of rice and pasta are the same, and the contents of calories and carbohydrates are almost the same;

2. In normal life, pasta may be eaten more than rice, which means it is easier to eat more and produce more carbohydrates and calories, so it is easier to get fat;

3, in fact, whether it is rice or pasta, eating too much will lead to obesity. Control the intake every time you eat, and you will basically not gain weight;

4. It is suggested that friends who like pasta should not eat it as a whole when eating pasta. They can eat it as rice or with some dishes, such as fish, meat and eggs. This diet will make your nutrition more balanced and your calories will be controlled.