The main sources of carbohydrates in the diet are plant foods, such as cereals, potatoes, root vegetables and beans, and edible sugar. Carbohydrates can only be absorbed by digestion and decomposition into glucose, fructose and galactose, and fructose and galactose are converted into glucose by the liver.
Glucose in blood is called blood sugar for short. A small part of blood sugar is directly used by tissues and cells, reacts with oxygen to generate carbon dioxide and water, and releases heat for the body. Most blood sugar exists in human cells. If the glucose stored in cells is saturated, the excess glucose will be stored as high-energy fat. Eating more carbohydrates is the truth!
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Nutrition experts generally believe that 50% to 60% of people's daily calories should come from carbohydrates. Because of different carbohydrates, there is more evidence that you should choose your diet carefully.
For simple carbohydrates, it is very important to drink milk and juice and eat proper amount of fruit. But eating sugar and other sweeteners will provide a lot of unnecessary calories in the body, which is harmful to health.
For complex carbohydrates, only low-fiber carbohydrates, starch (such as potatoes) and refined grains (such as white rice, macaroni and white bread) should be avoided. Carbohydrates in these foods will be quickly converted into monosaccharides by the body.
On the contrary, you should try to eat more carbohydrates containing a lot of fiber. Especially beans and whole wheat foods, will be beneficial to human health. According to the recommended consumption of fruits and vegetables by these experts, carbohydrates can be consumed healthily. There are many ways to ingest carbohydrates.
Reference source: Baidu Encyclopedia-Carbohydrate
Folium Artemisiae Argyi is a kind of plant that can be found almost everywhere in southern China. For a long time, it has been widely