How to get rid of postpartum big belly and how to lose it?
Try to take care of the baby during maternity leave, especially the baby who often cries, and often walk indoors with TA, which is helpful for the burning of abdominal fat. This may be difficult for many mothers, but for mothers, the harder it is, the more helpful it is for new mothers to recover their postpartum figure. Travel closely and change the means of transportation to bicycles. Riding a bike seems simple, but in fact, when you step on the pedal, your whole body muscles will move and fat will start to burn faster. It has an excellent effect on postpartum physical recovery.
In addition to some nutrients, mothers also need to secrete milk and feed their babies, which inevitably needs to supplement nutrients. Therefore, mothers will have a good appetite and will not be picky about food. Under normal circumstances, mother secretes 800~ 1000 ml of milk every day, so she needs to increase her energy consumption by 3,344 kilojoules (800 kilocalories) and take in 25 grams of protein. This consumption alone is equivalent to1/3 of her usual energy consumption; In addition, it is hard to take care of the baby, which is also a factor of increasing energy consumption.
It is difficult for mothers to ensure adequate sleep after delivery. At this time, family members should be more considerate and concerned. It is not only beneficial to the health of the mother, but also to the health of the baby. Mother's lack of sleep can easily lead to the accumulation of toxins in the body and will be excluded from breast milk. After the baby eats it, it is not only harmful to the body, but also the toxins accumulated in the body will affect the metabolism of fat and hinder the new mother's slimming plan. Postpartum weight loss can also eat grapefruit in moderation. Grapefruit not only contains a lot of vitamins, but also contains certain mineral components. Eating grapefruit after postpartum weight loss can not only stimulate appetite, but also have a good weight loss effect. It is understood that grapefruit's calorie is very low, which will make abdominal fat move and achieve the effect of abdominal weight loss.
How to exercise your S-shaped figure?
Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Office workers or students sit in chairs for a long time every day. Sitting for a long time is easy to accumulate abdominal fat. At this time, it is necessary to develop good habits, sit upright, hold your head high and abdomen, so as to reduce some fat accumulated in your abdomen.
High-intensity intermittent exercise (HIIT) helps to promote overall heat combustion. Other waist styling exercises help shape and adjust your abdomen. In this plan, your rest time is between 30 and 40 seconds, and you should maintain a high metabolic intensity. Try to push your body, as long as 1 1 minute, you can make full use of it. Sit-ups can help you exercise the muscles in your upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 12 times, 2 to 3 times a week.