1, thin belly drinks water.
1, light salt water
Many foods are recommended to be eaten in the morning, and drinking water is no exception. Drinking water is a kind of health preservation and a way to detoxify the body, but adding some salt to the water in the morning will have unexpected effects.
Drinking a cup of warm and light salt water first thing on an empty stomach in the morning can clean the residue, disinfect and sterilize, prevent constipation caused by excessive absorption of water by the colon and improve the autoimmune function. This is a multi-purpose method. In addition, it also has a good effect on reducing the lower abdomen.
Some people often feel queasy or have a bad smell in their mouths after getting up in the morning, which is caused by rotten food residues in their stomachs. And light salt water can solve this kind of problem and achieve the effect of detoxification to human body.
Matters needing attention
Although any food has many functions, there are always people who are not suitable for eating, and so is light salt water. Therefore, it should be reminded that patients with hypertension are forbidden to drink light salt water, because salt will raise blood pressure. You can't try a weight loss method that is not suitable for you in order to lose your belly quickly, which will endanger your health.
2, honey water
Beauty beauty is sought after by many people, but if a glass of water can not only reach beauty beauty, but also achieve the effect of slimming, wouldn't it kill two birds with one stone? Honey water diet is a popular way to lose weight.
Honey water diet is to replace three meals a day with honey water or honey tea to achieve the purpose of losing weight and caring skin. Therefore, don't think that honey can only achieve the effect of beauty. In fact, its weight loss effect is also very good.
Why can you still achieve the effect of slimming? This is something that many people don't understand. In fact, its weight loss principle is similar to that of light salt water. Fatty acids contained in honey can promote intestinal peristalsis, and its rich vitamins and minerals have the functions of regulating the stomach, expelling toxins from the body and improving constipation. In addition, its heat is also very low.
Although honey is a sweet food, and sweets are often the representative of high calorie, it cannot be judged as a high calorie food just because it is sweet. So although honey is a "dessert", it can also achieve the effect of losing weight. In addition, honey can supplement vitamin B, vitamin C, potassium, calcium and so on. And it will not destroy the nutritional balance of the body, so it is a good product to lose weight.
Matters needing attention
A lot of water is eaten early in the morning on an empty stomach, but some water can't be drunk on an empty stomach. Eating any food should be scientific, and we can't generalize.
Don't drink honey water on an empty stomach after getting up in the morning. Fructose in honey can only be absorbed and utilized by human body after it is metabolized into glucose. Therefore, the urination time of the kidney is relatively slower than drinking a cup of boiled water, which reduces the effect of detoxification of the body and loses the meaning of drinking the first glass of water in the morning.
2. How does thin belly relax?
1, change daily posture: change walking posture, swing your arms, strut, and stretch your bones and muscles when walking, which not only makes blood circulation smooth, but also consumes fat. When sitting in a chair, straighten your back, and exert strength on your abdominal muscles and back muscles. This is a kind of exercise. In front of a conference table or desk, instead of hunching over in a daze, it is better to actively change your sitting posture and exercise your abdominal muscles.
2, defecation every day: many women have constipation, once long-term constipation, human excrement will accumulate in the intestine, the surface of the intestine is like a filter, and after the filter hole is blocked, it will form chronic abdominal distension. The best way to eliminate constipation is exercise. If you exercise enough, your metabolism will get better, and constipation will be fine without taking medicine. When you are constipated, you can draw a circle of massage clockwise around your navel every day, which can help you feel comfortable. Besides, getting up in the morning and drinking a cup of warm water on an empty stomach, drinking a cup of diluted vinegar after breakfast, and drinking a spoonful of olive oil warm water before going to bed at night are all helpful to solve the constipation problem.
3, change bad eating habits: chew slowly, because eating fast, leading to upper abdomen and lower abdomen uplift; Light diet, less meat and more vegetables; Don't eat until you are full, just eat until you are about seven minutes full; Don't take a bath or exercise immediately after meals; Don't eat midnight snack at night. If so, don't go to bed right away.
4, press the acupoints to eliminate abdominal fat: massage 15 times on each acupoint before going to bed every day, and persistently eliminate abdominal fat.
Water point: located at a distance of about one finger above the navel, water point can promote water metabolism, remove excess water from the whole body, avoid edema and help gastrointestinal peristalsis.
Tianshu point: located about two fingers away from navel, Tianshu point can help digestion and promote gastrointestinal peristalsis.
Daju point: located at the position of three fingers under the navel, Daju point can effectively help exhaust and defecate, and promote gastrointestinal peristalsis.
For everyone, if you want to lose the fat on your stomach, you must find a good way. These are some ways to lose weight. I hope I can help you.