Candlelight meditation is an application exercise of the small gaze method in the traditional hatha yoga cleaning method. The object of meditation is the candlelight of a candle.

Candlelight meditation can quickly improve the ability of attention. It is not only beneficial to eliminate eye diseases, but also has a very significant effect on eliminating physical and psychological obstacles and obstacles. Proper use of this meditation method can effectively alleviate the disorders and obstacles such as depression, insomnia, allergy and anxiety, and can eliminate the problems of inattention and poor memory ability.

Medical evidence shows that proper practice of candlelight meditation under the guidance of experts can improve and assist in the treatment of some common eye diseases, such as myopia, amblyopia, trachoma and blinking.

60 minutes candlelight meditation practice

Prepare candles (stick candles are recommended), candlesticks and matches.

Practice steps

1 Eye movements Eye movements are divided into four groups according to four directions: up, down, left, right, clockwise and counterclockwise. After the rotation of each group, close your eyes and rest for a while before moving on to the next group.

2 gaze at the candle in four stages in turn: the first stage: normal gaze, easy gaze at the flame of the candle; The second stage: strengthen the gaze and stare at the center of the candle; The third stage: broaden your horizons and stare at the aperture; The fourth stage: expand consciousness, and close your eyes and stare at your eyebrows in the second half.

3 sit still

Relax 10 to 15 minutes.

Matters needing attention

1, which must be carried out under the guidance of a professional yoga instructor.

Step 2 practice in a dark environment

Don't wear contact lenses when practicing.

4. Keep relaxed during practice and try not to blink or roll your eyes.

When tears come out, don't rub your eyes and let them flow naturally.