Want to stovepipe is actually expensive in persistence!

Long-distance running can consume thigh fat and thin thighs. The long-distance running here is a combination of aerobic and anaerobic running, that is, a combination of fast running and slow running! The speed depends on everyone's personal ability! It's like running three laps on a 300-meter playground on Sunday, five laps on Monday and seven laps on Tuesday! Take a week as a unit and so on, add two laps every day! The second week starts here, from lap 3! It will be uncomfortable at first! But as mentioned above, you are insisting! Get used to it and you won't be sad! The running laps are different but fixed, and the fast and slow rhythm laps are slow first and then fast and slow! The advantage of doing this is to warm up your body slowly, then raise your heart rate, and finally adjust your breathing at a slow pace to end your running! Fast to shortness of breath, rapid heartbeat, increased sweat secretion, and fatigue in many parts of the limbs (because it will happen when you exercise next time after a period of inactivity); Slow pace is based on normal breathing and no difficulty in running. Of course, if you want to lose weight, wear more clothes when running, and the effect is just like a sauna, which will have a certain effect!

If you don't want to exercise your muscles and legs, stretching your lower limbs is essential! This is why many people's running legs are getting thicker and thicker! Because the fat is really consumed! But the strength of the lower limbs came up! Muscle groups are developed. So beat and keep it after stretching the calf and thigh muscles! You can ask a friend for help if you have the conditions! This works well.

It says do it! Now say eat! Eat less high-fat food and eat high-protein food appropriately! Usually move more! Don't lie in bed all day, or your ass will collapse. Don't climb on the bed and have a chest accident, you know!

I hope it helps you.

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