Zinc is very important for male pregnancy preparation, but zinc supplementation cannot be blindly supplemented. It should be something missing in the body. For trace elements that are not lacking in the body, excessive supplementation is counterproductive. It will do some harm to the body. In addition, pregnancy preparation exercise is also very necessary, especially the exercise of pelvic floor muscles. Both men and women exercise is very helpful for pregnancy preparation, which is helpful for men's ability and women's labor process and postpartum recovery. Both husband and wife can exercise.

aquatic product

In aquatic food, clams, marine fish, oysters, scallops and scallops are all rich in zinc.

Meat and others

Among meat and other foods, lean meat, beef, chicken, eggs, animal liver, egg yolk and dairy products are all rich in zinc.

Hard shell nut

Among hard-shelled fruits, chestnuts, walnuts, peanuts, pumpkin seeds, hazelnuts, pine nuts and peanut kernels are all rich in zinc.

Appropriately increase heat

During pregnancy, we should ensure adequate energy supply. On the basis of supplying normal demand every day, appropriately increase some calories and save some for pregnancy. Usually, you should eat more foods containing high-quality protein, such as grass carp and catfish, soybeans and tofu, chicken, lean meat and beef, which contain a lot of protein.

Provide appropriate vitamins

Appropriate vitamins should be supplemented during pregnancy, which is helpful to the development and growth of sperm, eggs and fertilized eggs. Too many vitamins is not good, so when taking vitamins, it is recommended to give priority to food, and vitamin preparations generally do not need to be supplemented.

Increase the intake of high-quality fat

The supply of fat during pregnancy is also important. The main source of body heat energy is fat, and increasing the intake of high-quality fat is beneficial to pregnancy.