Drinking 1 cup carrot juice every day has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.

Ingredients: carrot150g, egg 50g, honey 5g, sesame oil 3g.

Exercise:

1. Cut carrots into appropriate sizes, mash them with a mortar, and take the juice.

Step 2 boil water

3. Break the eggs and pour them into boiling water.

4. Add carrot juice, honey and sesame oil.

Tip: the cellulose squeezed into juice is gone, and the nutrition is also reduced. Nutrition will be lost.

Radish juice

Ingredients: 2 carrots, appropriate amount of cold water and ice cubes.

Exercise:

1. Peel carrots, wash and cut into pieces.

2. Put carrots, cold boiled water and ice cubes into a blender and stir 1 min.

Carrot and autumn pear juice

Autumn is dry, and eating more pears and honey will be very comfortable.

Ingredients: carrots, pears, honey.

Practice: put it into a juicer and squeeze it into juice. You can enjoy it with some honey when you drink it.

Carrot orange juice

Drinking a cup of mixed juice in the morning can improve immunity, resist oxidation and meet the needs of vitamin A for one day. The content of vitamin C is also more than half of the daily intake.

Carrot orange juice

Ingredients: 360ml fresh or canned carrot juice, refrigerated, freshly squeezed orange juice 160ml (about 3 oranges), peeled ginger (1.3cm thick) 1 tablet.

Exercise:

1. Take a large bowl and mix carrot juice and orange juice.

2. Crush ginger with a garlic press. Take 1/2 teaspoons of ginger paste, mix it with fruit juice, and serve.

Tip: If it is prepared in advance, stir it before serving.