1, how to lose weight during menstruation, lose weight in one week15kg?
Because of the particularity of the body, it is impossible for menstrual women to exercise a lot to lose weight, which is easy to cause irregular menstruation and harm to the body. Therefore, if they want to lose 15 kg in a week, the most important thing is to grasp the diet.
Lose weight in one week during menstruation 15kg.
Monday
Breakfast: oolong tea 1 cup, kiwi fruit 1 piece.
Lunch: roasted bamboo shoots, cold broccoli, 1 boiled eggs.
Dinner: 1 small bowl of mung bean porridge, roasted carrots and raw cucumbers.
Tuesday
Breakfast: 1 small bowl of cereal, 1 slice of bread and some grapes.
Lunch: Crucian carp, radish and bean curd soup, 1 boiled eggs, vegetable salad.
Dinner: 1 small bowl of mung bean porridge, 1 steamed bread, raw tomato sauce, 1 raw cucumber.
Monday
Breakfast: coffee, apples.
Lunch: 1 small bowl of rice, fried potatoes and shredded green peppers, 1 raw cucumber seaweed soup.
Dinner: boiled shrimp, tofu, cold raw onion and celery.
Thursday
Breakfast: coffee, apples.
Lunch: 1 small bowl of rice, stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Friday
Breakfast: 1 small bowl of rice porridge, 1 whole wheat bread, 1 orange.
Lunch: roast beef, vegetable salad, winter melon soup, 1 raw tomatoes.
Dinner: 1 small bowl of corn porridge, 1 steamed bread, roasted asparagus, 1 root cucumber.
Saturday
Breakfast: 1 small bowl of cereal and oranges.
Lunch: 1 boiled eggs, roasted sea fish, fried vegetables with mushrooms.
Dinner: 1 small bowl of sweet potato porridge, cold spinach and cake.
Sunday
Breakfast: green tea, apples.
Lunch: carrot, celery fried pork liver, boiled egg (one), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (one) and raw cucumber (one).
2. Other recipes that lose weight in one week during menstruation 15 kg.
Tomato and garlic soup
Wash the tomatoes and garlic first, then put the garlic white and tomatoes in the pot and cook for an hour. This kind of food only needs to drink this soup four days before menstruation, without eating other foods, in order to effectively help lose weight 15 kg a week.
Apple milk
Day 1: Only apples can be eaten all day, and the number of apples should be controlled at 5-6.
The next day: drink yogurt or milk all day.
Day 3, 4 and 5: Normal diet.
The sixth and seventh days: on the sixth day, eat apples, ride for seven days and drink milk.
Dark chocolate to lose weight
During these seven days, don't eat dairy products and fruits except breakfast, and use dark chocolate instead. You can try skipping lunch for four days and replacing it with dark chocolate. You can eat chocolate when you are hungry in the afternoon. It should be noted that the amount of chocolate eaten every day is less than 50g. Don't eat too much to avoid taking in too many calories.
3, lose weight during menstruation for a week 15 kg. Food recommendation
Fried pork liver with sesame oil
You can eat sesame oil and stir-fry pork liver during menstruation, which can be beneficial to the discharge of waste blood, enhance the metabolic energy of water and avoid excessive accumulation of water during menstruation.
Fresh vegetable high-fiber thick soup
The preparation method of fresh vegetable high-fiber thick soup is to clean chicken, peel it, put it in a pot, and then add appropriate amount of Chinese cabbage, Chinese cabbage, carrot, white radish, auricularia auricula, mushroom, tomato and clam to stew 1 hour. After cooking, divide it into seven equal parts and eat it once a day to replace the staple food during menstruation. Fitness is not difficult, losing weight 15kg a week.
Stewed milk with papaya and red dates
Wash red dates, peel papaya and cut into pieces. First put a small amount of water in the pot, add rock sugar and cook until it melts. Then pour the crystal sugar water and fresh milk into the red dates and papaya. Stew in a steamer for 40 minutes. Drink some papaya and red dates stewed with fresh milk this week, and the slimming effect is good.
4. Tips
Girls should not go on a diet to lose weight in order to lose weight 15kg during menstruation, which is very harmful to their health. Paying attention to a reasonable and balanced diet will help to achieve the goal of reducing 15 kg better. Moreover, although you can't do strenuous exercise during menstruation, you can still do some moderate exercise, such as walking, simple yoga movements and simplified Tai Chi. It can also help you lose weight.
5, menstrual weight loss precautions
1, pay attention to nutrition
To lose weight during menstruation, we should pay full attention to nutrition. Women are weak during menstrual period and need nutritional supplements to meet their physical needs. Therefore, even if you lose weight during menstruation, you should ensure the nutritional balance of three meals a day.
2. Don't go on a diet to lose weight
Many girls will think that dieting during menstruation will have a better effect on losing weight. It is true that eating less energy can have a good weight loss effect. However, dieting and losing weight during menstruation is very harmful to the body, which can easily lead to anemia, irregular menstruation and decreased immunity.
3. Eat regularly and quantitatively.
Losing weight during menstruation also requires a regular and quantitative diet, and you can't lose a meal just because you want to lose weight. Regular and quantitative eating can avoid blood sugar instability and reduce physical discomfort such as emotional instability and fatigue.
4. Eat less sweets
Many girls think that it is not necessary to control the amount of sweets during menstruation, because women's menstrual metabolism is relatively strong, and they think that eating more will not lead to obesity. However, if you eat too much sugar at one time, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, eating too much sweets can easily make the body's blood sugar unstable and aggravate the discomfort during menstruation. Therefore, try to eat less sweets during menstruation.
5, menstrual period should not drink tea to lose weight.
Because drinking tea has the function of eliminating fat and greasy, some people usually drink tea to lose weight. However, because tea contains strong alkalinity, drinking tea during menstruation is easy to aggravate dysmenorrhea, so don't drink tea during menstruation to lose weight.