Food therapy. If you want to have a slim figure, you need to pay more attention to your eating habits. Usually you can't drink too much and eat less fried food (such as hamburgers) to reduce the intake of oil. Besides, you need to eat more fruits and vegetables such as apples.

Exercise therapy. Many white-collar workers sit in the office all the year round, and lack of exercise leads to excessive body fat and obesity. No matter what causes excessive fat, you need to exercise as long as you can. Doing more exercise helps to consume excess fat in the body and make the body sexier. You need to choose a suitable way to do exercise, such as yoga.

Diet control therapy. I believe that many MMs like to eat snacks, and it is understandable to eat snacks, but if you want to stay slim, you need to quit. As far as I know, many MM can't eat snacks at all, so the more they eat, the fatter they get. In addition to controlling snacks, we should also control our usual diet and eat lightly.

You can't lie down immediately after a meal, you must exercise properly. Within half an hour after a meal, proper walking is good for digestion, reducing fat accumulation, promoting gastrointestinal movement and keeping slim.

Losing weight requires a good mood. Losing weight is a happy thing, and you can't treat it as suffering, so that you give up halfway. At the same time, smiling often can make you feel comfortable and amiable, and facial movements can make your body sexy.