Nowadays, many people are pursuing slim figure. Many people have tried various methods, but few people can seriously implement them. Today I brought you a 10-day lazy diet.

Students are lazy 10 day diet.

First, the principle of diet

1, choose a low-calorie vegetarian diet

If you want to lose weight, you must first reduce your calorie intake. Therefore, the diet plan to lose weight quickly is mainly low-calorie vegetarian. Basically, you should eat all the fruits and vegetables in these 8 days, and then divide them into four meals a day, such as breakfast, lunch, dinner and snacks.

2. Eat four servings of vegetables every day.

Eat four servings of vegetables every day, each serving should have at least100g. For example, breakfast, lunch, dinner and snacks all contain100g of vegetables, and tomatoes and lettuce are ideal fast weight-loss foods. Of course, vegetables are very oil-absorbing foods. If you don't want to ruin your weight loss plan, you should choose boiled vegetables or lettuce salad.

3. Eat a proper amount of fruit every day.

Fruit is a super food that helps to lose weight. It can not only satisfy your desire for sweets, but also reduce your calorie intake. During the eight-day weight loss period, add any of the following four fruits to your diet plan every day: plums, peaches, oranges, grapefruit, cantaloupes, apples, oranges, bananas, strawberries and raspberries. The consumption of each meal is 100g, which can be divided into four meals.

4. Drink two cups of low-fat yogurt every day.

Drink 2 cups of low-fat yogurt every day. Because yogurt contains a lot of calcium, it plays a great role in accelerating fat burning. In addition, yogurt can help you speed up gastrointestinal peristalsis, which is the best drink choice to relieve constipation, detoxify and lose weight.

Step 5 drink plenty of water

Drink plenty of water every day, which can reach 12- 16 cups. In addition, regular drinking of unsweetened tea and black coffee can help you lose weight faster, which is one of the most effective ways to lose weight. In addition, avoid drinking some high-calorie drinks, which will lead to excessive calorie intake.

Second, the recipe reference

Breakfast: 1 cup strawberry, half cup low-fat yogurt, 1 cup tomato juice.

Lunch: 1 banana, 1 lettuce/tomato salad (salad dressing with lemon juice), 1 vegetable soup.

Dinner: 1 orange, 1 cup steamed Brussels sprouts, 1 cup low-fat yogurt.

Snacks: 1 serving of fruit (100g) or vegetables.

Third, the exercise plan

1, insist on aerobic exercise for one hour every day.

If you want to lose weight quickly, exercise is essential. Therefore, in these eight days, we should insist on at least 1 hour of aerobic exercise every day, so that the excess fat in the body can be fully consumed. Jogging, swimming, race walking, etc. are all very effective weight loss exercises. In addition, if conditions permit, it is best to go to the gym to receive the guidance of a fitness instructor!

Step 2 join strength training

Studies have shown that muscle loss accounts for about 25% of the total weight loss when dieting alone, and strength training at the same time can not only consume excess energy, but also prevent muscle loss. Muscle is an important factor to accelerate fat burning, so strength training is also very important if you want to lose weight quickly. It is suggested to do strength training first and then aerobic exercise to prevent muscle strain during exercise.

3. Sit less and move more.

Unwanted energy is converted into fat and accumulated, so it should be eliminated more actively. In addition to daily exercise, sitting less and exercising more is also the secret of losing weight quickly. Usually, taking fewer elevators, taking more stairs, taking fewer buses and walking more, and often taking a walk after meals are all good ways to accelerate fat burning.

Matters needing attention in losing weight

1, dieting is not equal to hunger strike, and extreme dieting is forbidden.

Choosing a diet to lose weight is to reduce the amount of food you eat. Proper dieting is proper dieting, which is very different from losing weight on an empty stomach. Proper dieting can ensure the calories needed by the body every day, that is, the basic metabolic capacity of the human body, which will not only make you fat, but also make you dizzy and even lose your memory. Especially in summer, when the appetite is insufficient, if you eat too little or even go on a diet to lose weight? Perseverance? You can't meet the calories you need for a day's work because you consume too few calories. The result of losing weight will be: your weight will drop temporarily. Once you return to a normal diet, your weight is likely to rebound, even exceeding the weight before you lose weight. Many people fail to lose weight or rebound seriously after dieting because they don't correctly grasp the amount of dieting.

2, pay attention to three meals, do not eat less than one meal.

Someone has this idea? Since we are dieting to lose weight, why not reduce one meal every day and speed up our weight loss? Actually, this is very wrong! When you go on a diet to lose weight, the amount of food you eat per meal is very small. If you miss a meal, you can't provide basic abilities for your body at all, which seriously affects your health. In addition, it is very likely that you will unconsciously increase the amount of other meals and lose weight.

Among the three meals, it is the most wrong to choose not to eat breakfast, because morning is the most important moment to replenish energy and nutrition for the body and improve its function. Skipping breakfast won't help you lose weight at all!

3. Don't avoid spaghetti or cereal.

Pasta and cereal are rich in nutrition. Maybe you are worried that eating pasta and cereal will make you fat. Actually, it's not like this. The fiber of pasta and cereal will swell in the stomach like the fiber of fresh fruits and vegetables, absorb the fat in the blood and dredge the stomach. It will never make you fat. Eating in moderation will help. Therefore, in the process of dieting, you can still eat some grains properly, such as corn, millet and black rice.

4, don't be addicted to fine and avoid rudeness, eat less snacks.

Coarse grains contain more dietary fiber and are called the seventh nutrient of human body. Soluble dietary fiber mainly regulates blood lipid, blood sugar and probiotics, while insoluble dietary fiber mainly regulates defecation, so the role of coarse grains is still great. If you only eat exquisite food all day, hunger will soon appear, forcing you to slow down with snacks or greet your next meal with a bigger appetite.

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