Menstrual exercise is indeed the golden age of weight loss, and controlling diet will even double the effect. But there are two principles to remember during menstruation. First, don't do strenuous exercise. The second is to choose a health care brand suitable for sports. It is suggested that tampons can be selected during exercise to avoid missed detection, reduce the sultry feeling caused by sweating and reduce the occurrence of gynecological diseases. Personally, I prefer using NAT tampons. No foreign body sensation, will not fall off. The weather is very dry. Fairies who want to abandon sanitary napkins and switch to tampons can consider it. It's really useful.