White radish is a common vegetable, which can be eaten raw or cooked. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. It is suggested that if the stomach or digestive function is not very good at ordinary times, it is best to be careful not to eat raw food, so as not to stimulate the stomach.

Can you lose weight by eating raw white radish? The saying that white radish can lose weight varies from person to person. People with different constitutions and obesity types have different effects on losing weight by eating raw white radish.

But white radish can really help control people's weight. Why is this? Because white radish contains more water, and white radish has a tonic effect in winter, by regulating the stomach, preventing constipation and avoiding the accumulation of fat and harmful substances in the body, the weight will naturally drop.

3 How to eat white radish to lose weight 1, raw white radish Wash white radish and eat it directly, which can better retain the nutrients in white radish and lose weight better. When eating raw white radish, you should chew slowly to absorb nutrients better.

2, white radish juice Wash the white radish and cut it into pieces, then put it into a juicer, add a little rock sugar and appropriate amount of water, and juice it to drink, which can help reduce the calorie intake of other foods.