1 breaststroke is a swimming posture that imitates the swimming movements of frogs. It is a human body lying on the water, with two arms bending and paddling under the symmetrical straight arm on the chest, and two legs bending and stretching symmetrically to pinch water. Breaststroke is labor-saving and easy to last. Breaststroke can exercise the muscles of the whole body. Generally, swimming is both hands and feet, and it also needs waist and abdomen to maintain the balance of the body, so as to keep the body from sinking, and the muscles of the shoulder, neck and back.

Does breaststroke really ruin your health? As long as proper training and correct movements are carried out, proper stretching after training will not damage the body.

Breaststroke mainly depends on the upper and lower limbs, and the waist, abdomen and back will also exert their strength to maintain balance, which will make the muscles strong. Proper breaststroke training also has the function of repairing muscles, making the body proportion even and reasonable, which is conducive to maintaining the body and will not destroy the body.

Can breaststroke exercise abdominal muscles? Breaststroke can exercise abdominal muscles to a certain extent, but breaststroke does not have the same effect as vest line.

Breaststroke is a systemic sport, but it is still difficult to develop abdominal muscles through breaststroke, because breaststroke mainly uses the strength of limbs and shoulders and backs, and abdominal muscles only need to help maintain the balance of the body, and the requirements for abdominal muscles are not very high. If you want to practice abdominal muscles, it is suggested to carry out some targeted abdominal muscle training, such as belly rolling, flat support and sit-ups.

4 disadvantages of swimming: swimming for a long time will soak the body in water for a long time. Bacteria in water are easy to contact or attach to the skin on the body surface. If not cleaned in time, it may lead to skin diseases; And when swimming, your eyes will come into contact with water. If bacteria enter the eyes, it may also cause eye diseases.