Lying on the bed before going to bed, leaning out of the bed above the chest, then standing up and doing breaststroke strokes with both hands can also strengthen the muscle elasticity of the chest.

Matters needing attention

1. No matter what kind of chest exercise you do, the intensity and frequency should be done according to your own ability to avoid unnecessary damage to the chest.

2. When buying a bra, you must choose a cotton product with the right size.

3. if the KEEPFIT plan is being implemented, we must pay attention to it step by step and never rush into it. One of the consequences of drastic weight loss is that the chest will droop prematurely.

If you like going to the gym often, you should first know how to protect yourself and avoid doing some unprotected strenuous exercise.

Try not to take a bath with too hot water, otherwise it will easily burn the delicate skin of the chest.

6. In the hot season, don't let the skin of the chest be directly exposed to the sun.

7. Mastering daily chest massage gestures can also dredge chest acupoints and meridians, which has a good maintenance effect on thymus. The method is like this: do a circular massage from the inside out; Hold your breasts with your hands and gently shake them for a minute or two; Pat the underside of the breast; Lift your hands alternately from your chest and neck for massage.

8. Choose breast skin care products with good texture.