Guiding opinions:
The specific steps are: 1, drink a glass of red wine 30 minutes before going to bed, and then add one or two pieces of cheese (about 50 grams). 2. Full-fat high-calcium cheese with red wine diet can improve metabolic rate and help burn fat. However, I remind you that there are many kinds of cheese brands in the market. You should choose cheese with high fat, high calcium and low sugar, and don't choose cheese with various processed flavors, such as strawberries, lemons and blueberries.