In addition, spinach containing B vitamins can treat night blindness and angular stomatitis, and also has the function of cleaning the intestines, which is especially suitable for eating in this season. Pleurotus eryngii has the functions of enhancing human immunity, relieving pain, calming down, resolving phlegm and relieving cough, moistening intestines and detoxifying, and reducing heart rate. The nutritional value of shrimp skin is also very rich. Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank".
Ingredients: spinach 1 50g, Pleurotus eryngii150g, shrimp skin 50g, Shandong green onion, lean pork100g, 2 slices of ginger, 2g of salt, 2g of monosodium glutamate, 3g of white pepper, 50g of peanut oil and raw egg1piece.
Practice: 1. First, prepare food in advance. Take the raw pork out of the refrigerator and thaw it in the basin, and forget to take pictures. Hee hee, you should choose this kind of red root to buy spinach, which is more nutritious than white root and needs stronger taste. Wash spinach, blanch and control water to dry. After peeling and washing Shandong green onions, blanch them and control them to dry.
2. Wash the raw pork with clean water and cut it into thin slices with a knife, cut the Shandong green onion into onion segments with a knife, and cut the ginger slices into strips for later use;
3. When the peanut oil is poured into a cold pot and burned to 60% heat, add chopped coriander and ginger and stir-fry until fragrant, then add the sliced pork, and stir-fry the pork slices quickly with strong fire until the color of the pork slices fades;
4. At this time, put the Chili noodles into the pot, add the right amount of salt and monosodium glutamate for seasoning, and stir fry for a while;
5. After the raw pork is fried thoroughly, pour a proper amount of water into the pot, and remember not to pour too much water;
6. At this time, pour the white mushrooms that have been blanched in advance into the pot, stir them evenly with a spatula, cover the big pot cover, boil over low heat, and cook for about 5 minutes (note that it is a small fire, not a popular one);
7. Open the lid, add the dried shrimp skin and cook for about 2 minutes on low heat again;
8. Scatter 1 raw eggs in a bowl, stir them evenly with chopsticks, and gradually pour them into the pot until the egg liquid condenses into egg soup;
9. Put the blanched red-rooted spinach into the pot. After the fire boils, you can turn off the fire and pour sesame oil out of the pot.