1. Wu Peici, the artist who welcomed the birth of "Little Rui Rui", couldn't help shouting "Oh, my God! Why are you so thin? ? "Although I didn't gain much weight when I was pregnant, I still made many netizens hooked up. : This is so unfair! It is said that many Hollywood actresses do the same. Not long after they were born, their bodies recovered quickly! ? Thanks to many experts, you can still find the part that suits you from their methods! Parent.com, an American website, has consulted famous coaches and nutritionists. Now MamiBuy has also disclosed the methods that stars love to use, how to quickly restore their good posture before pregnancy!
Halle Berry Halle Berry kept the habit of exercising until she was seven and a half months pregnant. In order to appear on the red carpet in three and a half months, she decided to start a weight loss plan a few weeks after delivery. ? Ramona Braganza, coach of Holly Berry, shared that at first it was mainly aerobic exercise and stretching exercise, about five times a week. ? Ramona Braganza knows that no one likes the same routine, so a week later, they adjust their direction and start climbing mountains, jogging to the beach, and even taekwondo or yoga. With diabetes, she followed the advice of nutritionists, ate less and more meals, avoided high sodium and fried foods, and kept her blood sugar stable. Her favorite foods include home-cooked soup, kale fish, spinach and brown rice. And soup is not just soup, there are many vegetables and beans in it, and it is nutritious in general.
3. Jennifer Lynn Lopez jennifer lopez Even jennifer lopez's postpartum fat reduction method is no exception. After five months of brisk walking, she began to prepare for triathlon. She trains with coach Gunnar Peterson six times a week for 45 minutes to 2 hours a day. Practicing triathlon hard does not mean giving up other sports. Coach Peterson helps with basic stretching exercises, such as squats and lunges, to train the buttocks. ? "The most important thing is not to do only one kind of exercise", to train the body to adapt to different sports, but to speed up the basal metabolic rate. After a long time, the effect will naturally come out! In terms of diet, jennifer lopez doesn't follow any special recipes, but only eats healthily. Peterson also advocates eating less and more meals, about 5 to 7 meals, and following a breakfast-like diet, moderate lunch and a small amount of dinner. He doesn't mean that you should not eat starch if you want to lose weight. He just wants to be natural and try to eat the food as it is, for example, baked potatoes are better than French fries, and apples are better than apple juice.
Second, how to become a star-rated hot mom
1. Movement
Hurry up and turn exercise into a must-do, and put it into your day's schedule! Trainer Bragaza said. Whether it's going to the gym, walking after lunch, or taking the baby for a 20-minute walk at night. Of course, it is not easy for most mothers to observe such strict discipline, but no matter what they do, the most important thing is to take the first step: to form the habit of exercise.
Set a deadline
Set a deadline for yourself! And reduce the steps to be performed, the goal will be easier to achieve. It's usually easier to swear before the deadline. I want to wear my favorite pre-pregnancy jeans on my birthday. You might as well make a strategy for yourself, starting with adjusting your eating habits, such as changing the soda you usually drink into boiled water.
Use available space
Make good use of the living room space and buy some dumbbells to exercise triceps. The sofa at home is just right for you to rest. If you want to strengthen your heart and lung function, you can climb stairs, jog or walk for about 20 to 25 minutes every day. It is difficult to recover after childbirth, and new mothers need to work hard and persist. As long as you do anything over and over again, you will succeed. I hope all postpartum mothers can lose weight successfully and have a slim devil figure ~