Nutrition: protein, dietary fiber, vitamins, minerals, iron, phosphorus, nicotinic acid, etc.
Decryption of life experience: Brown rice is rice with preserved rice skin, which contains more complete nutrition than polished white rice.
Health care efficacy: Rice bran and germ in brown rice are not only rich in protein and dietary fiber, but also rich in vitamins, which can improve human immune function, promote blood circulation and nervous system development, soothe the nerves and prevent arteriosclerosis. Because brown rice retains a lot of dietary fiber, it can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, prevent constipation and intestinal cancer, and help to expel toxins accumulated in the body after long-term consumption. In addition, as a primitive grain, brown rice is wrapped in coarse fiber tissue, and its digestion and absorption speed is slower than that of polished rice, which can better maintain the stability of blood sugar and is especially suitable for diabetic patients. At the same time, it is also an ideal staple food for dieters. Japan, South Korea, Singapore and other countries have long set off a craze for eating brown rice to control weight. Because eating the same amount of brown rice will make you feel more full than white rice, which can virtually reduce your food intake.
Japanese call brown rice brown rice, which contains more dietary fiber. People who eat white rice all the year round and have poor digestion in the stomach will eat brown rice directly (cooking with brown rice requires soaking in water for one night in advance), and the stomach will be difficult to adapt for a while. At this time, it is more convenient to make porridge with a small amount of brown rice flour. Traditional Chinese medicine taste: sweet.
Nutrition: vitamins, dietary fiber, calcium, phosphorus, iron, copper, zinc and manganese.
Decryption of life experience: Compared with other cereals, oats are famous for their mellow and sweet cereal flavor and can be called the spokesman of cereal aroma.
Health-preserving efficacy: From the perspective of traditional Chinese medicine, oats enter the spleen meridian, and the spleen is the foundation of the day after tomorrow, which is in charge of the transportation and transformation of food in the human body. Eating more oats has the effects of invigorating the spleen and kidney, moistening the stomach, tonifying deficiency and strengthening the body. Modern scientific research has also found that oats are a cheap and good food supplement material for people who are weak and sick, such as coronary heart disease and hypertension, and during the recovery period.
Among the whole grains, the starch molecule of oat is very small, which is a convenient and nutritious tonic food for infants and the elderly with delicate gastrointestinal function. Traditional Chinese medicine taste: sweet.
Nutrition: protein, sugar, vitamins, dietary fiber, potassium, magnesium, phosphorus, calcium, nicotinic acid, etc.
Decryption of life experience: According to historical records, black glutinous rice has been a "tribute" with excellent nourishing effect for the emperor since the Han Dynasty. But our country folk has existed since ancient times; The saying that every black man can make up.
Health efficacy: Because Chinese medicine believes that black enters the kidney meridian, and the kidney (one of the five internal organs of Chinese medicine is the kidney system) contains the essence of life, which is the vital viscera of the human body. Therefore, black glutinous rice is a very good tonic material, which has the effects of calming the nerves, invigorating kidney and qi, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. It is very suitable for women's symptoms such as dysmenorrhea and nervous tension caused by stagnation of liver qi and blood stasis, and it is also a good product for women to supplement nutrition and restore physical strength during pregnancy, including waist and leg weakness. Special reminder is that the nourishing effect of black glutinous rice is better than that of black fragrant rice, and the price is also more expensive. Pay attention when buying, because from the outside, black glutinous rice and black fragrant rice are easily confused. There are two ways to distinguish. First, the water soaked in black glutinous rice is red, while the water soaked in black fragrant rice is basically black. In addition, black glutinous rice is obviously sticky after cooking, but black fragrant rice is not.
Cooking rice porridge directly with black glutinous rice requires soaking for one night in advance. In addition, black glutinous rice is more sticky than ordinary rice, and it is easy to have abdominal distension and indigestion if you eat too much at a time. Therefore, children, or people with bad stomachs, should eat less or avoid eating according to their constitution. & lt/span>。 & lt/p & gt；
Domestic existing brands
There are well-known brands in China, including Shenzhen Grains Mill, Qingdao Ruogu Caotang, Changsha Shanrui Health House and Gulingzhai Health House. Shenzhen Grains Mill is mainly engaged in direct operation, while Qingdao Ruogu Caotang and Changsha Shanrui Yangshengtang are mainly engaged. They all have special counters, including specialty stores, in supermarkets such as Wal-Mart, Carrefour, Xinyijia, Renren, Trust-Mart and CR Vanguard.