What is the correct fitness method?
Lose weight through taboo, absorb natural energy, mobilize human potential, dissolve excess fat, remove excess garbage in human body, regulate body function, and remove "three highs". Health coaches regulate body function through language, energy and acupoints. Bigu is not only used to lose weight, but also integrates beauty and health care, which is a green and healthy method.
Specific methods of keeping in good health through the valley
What is the correct fitness method?
Timing: It usually takes three days to break through the valley, and you can simply experience the feeling of breaking through the valley. Of course, the effect is also obvious, not to say that it is useless if time is short. Three days is mainly suitable for many office workers, who are usually very busy and can't spare time. You can use Friday and weekend. If you have time, you can still recommend 7 days to break the valley, so that your body can be fully self-repaired.
Preparation stage: don't eat too much before crossing the valley, and then tell your body that you are going to cross the valley soon, so that your body can prepare for it. Many people often ignore this point, so don't underestimate the role of the subconscious.
Correct practice of crossing the valley: During crossing the valley, the most important thing is to do some exercises, that is, traditional health preserving techniques in China, such as Wuqinxi and Baduanjin (of course, there are still many methods that have not been introduced). The main purpose of exercise is to make the blood flow smoothly, which is very helpful to enter the state of crossing the valley as soon as possible (crossing the valley, that is, there is no hunger, but a relaxed and comfortable state of mind and body).
When we say dynamic, we have to say static, dynamic and static! Static work means meditation, relaxing the body, emptying the head, and sitting quietly with double or single plates 1 hour or so. During the valley, people will be easily sleepy. If you want to sleep, sleep more and let your body rest. If your body is exhausted, the more sleepy you are at this time, the more soundly you will sleep!
Re-grain stage: the re-grain stage after grain breakage, which cannot be replenished immediately. You should only drink some millet soup and porridge, with half full as the standard. The grain harvest period depends on the length of grain harvest time, such as 3 days, at least 3 days, 7 days and 1 week. During the recovery of grain, wait for the gastrointestinal function to recover slowly and get used to eating.
What is the correct fitness method?
Matters needing attention in crossing the valley
1. Drink plenty of water during the cereal, which can eliminate toxins in the body and help accelerate digestion and detoxification. You can only eat three red dates per meal, and beginners can also eat a small amount of fruit.
2. During the broken valley, be clear-minded, and have no desire or desire. Both men and women should abstain from color, otherwise all previous efforts will be in vain! Remember! ! !
3. It is advisable to eat light food the next day after breaking the grain, preferably rice porridge and vegetarian food, and never eat too much.