Thin thighs, thin belly

But in fact,

"Partial slimming" is an illusion.

In fact,

Human body fat, especially subcutaneous fat, flows all over the body.

Therefore, we must rely on the reduction of overall fat.

In order to achieve local goals.

The reason why some people lose weight first.

Mainly because the parts are thin.

Less fat is accumulated.

So I lose weight faster.

Fat-rich parts gradually thin down.

Created an illusion of "partial weight loss"

therefore

Don't believe in simply doing a few actions.

You can thin your waist and legs

What you need is full-body exercise.

Aerobic+anaerobic healthy diet

Slowly

Part of it will start to realize what you want.

Thin effect

For full-body exercise

The first choice is skipping rope.

Strength and fat consumption of skipping rope

It is almost an excellent choice for aerobic exercise.

of course

If you want partial weight loss to be faster.

It is imperative to increase anaerobic exercise.

For example, you want to practice vest line first.

Then you can do abdominal strength training.

Do flat support, belly roll or other abdominal exercises.

Not only can increase abdominal strength

Make abdominal muscles stronger.

It also consumes a lot of sugar in the body.

Because strength training first consumes a lot of sugar.

Then do aerobic exercise.

Mainly to consume fat.

This combination of training

The vest line can only show

No aerobic fat consumption

You may be practicing your abdominal muscles well.

But it is covered with thick fat.

in short

Don't trust those movements that can thin thighs in thin belly any more.

In addition to liposuction

Losing weight can only be reduced by the whole body.

Moderate diet

Combination of aerobic and strength training

The whole body will be thin.

And it's much faster than lifting a hundred thighs in bed every day.