What won't make you fat in afternoon tea?

1, plain biscuits without stuffing

Cookies have always been popular with working people because they are easy to store and eat. The basic principles of choosing healthy biscuits: pure biscuits without icing and stuffing will have lower fat and sugar content; For example, biscuits such as beating cakes, barley cakes and acrylic racks are all healthy examples; But there are exceptions, for example, the fat of general digestive cakes will be higher. Cookies labeled "high in fiber" are not necessarily low in fat, because many high-fiber cookies are also made of a lot of fat.

Step 2 drink yogurt

Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption in the stomach, help fat decomposition, and prevent constipation and toxin accumulation in the body. In addition, yogurt also has a certain sense of fullness. When the appetite appears, a cup of yogurt will make the hunger disappear quickly. There are many fresh fruit yogurt on the market, which is delicious and nutritious.

3, red dates

Jujube is a natural source of iron. According to Chinese medicine, five dates a day can keep you young. Hard-working female warriors can choose to nurse themselves with red dates at 3 pm. In the drawer of our office, red dates can be used as an uninterrupted nutritional supply.

4. Whole wheat fiber cake

Many girls can't stand the temptation of crispy cookies, but it's best to avoid wafer cookies, cookies and sandwich cakes when choosing. Their calories are extremely high, and the calories of two sandwich biscuits are as high as 360 kilocalories. Girls who want to satisfy their desires choose high-fiber graham crackers, and graham crackers uses whole wheat flour, which is rich in fiber, and can help gastrointestinal peristalsis and digestion.

5.dark chocolate

Buy high-content dark chocolate! Although it's a little expensive, it can make you feel "good" when you eat it. A small piece of good quality chocolate brings enough satisfaction to make you happy for a while. Remember, chocolate with strong sweetness will bring you too many calories.

6. Instant cereal

Some breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat and rich in vitamins and minerals. Oatmeal can be eaten without milk. If it is convenient, skim milk can also be added to various grains to eat together.