Recently, the temperature has changed a lot, and it is the season when hands and feet are easy to get cold. Because I am afraid of the cold, I can't help but want to buy hot drinks. I eat ginger duck mutton stoves twice every three days and try to stay at home and don't want to go out. As a result, I gain several kilograms every winter. If you want to fight obesity and deficiency cold at the same time in this season, you don't need to spend too much time and money. Drinking warm water can lose weight! "Warm water diet" can warm the body and shape a slim physique. Japanese actress kyko Shenda and singer Utoda are also fans of this slimming method! Warm water can increase basal metabolism by 10% ~ 12%. Although warm water is colorless and tasteless, it can promote blood circulation of the whole body, activate the activities of the internal organs and raise the temperature of the internal organs. When visceral temperature rises 1 degree, basal metabolism increases by about 10% ~ 12%. Therefore, even if the living habits have not changed and the basal metabolism has improved, fat will become easier to burn. Supplementing enough water with warm boiled water can improve blood circulation and lymphatic circulation, increase urine volume, help to discharge accumulated water in the body, eliminate edema, discharge old and waste materials in the body, promote defecation, improve constipation, eliminate toxins in the body and improve skin condition. Purify blood, improve immunity, activate visceral function and promote detoxification. Drinking warm water immediately after getting up in the morning can not only replenish water, but also purify blood, raise body temperature and improve immunity, which not only has slimming effect, but also can cultivate a healthy physique that is not easy to get sick. Although you don't have to choose mineral water and natural water, you can usually drink boiled water. However, if the deficiency cold and edema are serious, ginger can be added to the boiled water in the morning to further warm the body and improve the curative effect. Tian, a famous weight loss expert who is active in Japanese media, said that warm boiled water can improve the functions of kidneys and liver, purify the body, strengthen the digestive system, excrete the waste in the body, and build a body that is not easy to gain weight. Recently, the temperature has changed a lot, and it is the season when hands and feet are easy to get cold. Because I am afraid of the cold, I can't help but want to buy hot drinks. I eat ginger duck mutton stoves twice every three days and try to stay at home and don't want to go out. As a result, I gain several kilograms every winter. If you want to fight obesity and deficiency cold at the same time in this season, you don't need to spend too much time and money. Drinking warm water can lose weight! "Warm water diet" can warm the body and shape a slim physique. Japanese actress kyko Shenda and singer Utoda are also fans of this slimming method! Warm water can increase basal metabolism by 10% ~ 12%. Although warm water is colorless and tasteless, it can promote blood circulation of the whole body, activate the activities of the internal organs and raise the temperature of the internal organs. When visceral temperature rises 1 degree, basal metabolism increases by about 10% ~ 12%. Therefore, even if the living habits have not changed and the basal metabolism has improved, fat will become easier to burn. Supplementing enough water with warm boiled water can improve blood circulation and lymphatic circulation, increase urine volume, help to discharge accumulated water in the body, eliminate edema, discharge old and waste materials in the body, promote defecation, improve constipation, eliminate toxins in the body and improve skin condition. Purify blood, improve immunity, activate visceral function and promote detoxification. Drinking warm water immediately after getting up in the morning can not only replenish water, but also purify blood, raise body temperature and improve immunity, which not only has slimming effect, but also can cultivate a healthy physique that is not easy to get sick. Although you don't have to choose mineral water and natural water, you can usually drink boiled water. However, if the deficiency cold and edema are serious, ginger can be added to the boiled water in the morning to further warm the body and improve the curative effect. Tian, a famous weight loss expert who is active in Japanese media, said that warm boiled water can improve the functions of kidneys and liver, purify the body, strengthen the digestive system, excrete the waste in the body, and build a body that is not easy to gain weight. The way to do this is to drink 800ml of warm water every day for several times (drinking too much water at a time will increase the burden on internal organs and dilute gastric juice), but pour 200ml of hot water at a time and let it cool to 50 degrees (the temperature with the best slimming effect). In order to let the body really absorb water, drink slowly. It takes 10~20 minutes to finish drinking a glass of water, morning, noon and evening. The water required by human body in one day is 1.5 ~ 2 liters. In addition to 800ml of warm water, it can also be supplemented according to preferences and habits. To lose weight, we should avoid sugary drinks. We can choose herbal tea instead, and try to choose normal temperature when drinking water, so as to avoid cold stomach caused by ice water.