Cooking with water every day can lose weight, but it is not good for your health. It is suggested that it is best to design a reasonable recipe: take the principle of "eat well early, eat well in the middle and eat less at night" and eat more green and healthy food. Exercise 5-6 times a week for at least 40 minutes each time, such as skipping rope, jogging, brisk walking, yoga, aerobics and so on. Long-term exercise can lose almost ten pounds a month.