However, I have also tried to study how to get rid of hunchback and shrug, so I have also tried to change my posture through training, some of which can be done anytime and anywhere in my life.
Still want to say, I just simply share the methods I have done and persisted for a long time, and some of them are also learning from others' practices. Of course, I don't do this every day. Usually I don't have much time to do many things. Only when I am not busy, I don't want to be lazy, so I did it. Because they are more comfortable and convenient than going to the gym to run, stretch and carry machinery, I can't guarantee that everyone will be effective and will become very temperamental, and I didn't say that I am very temperamental. Just saying these methods can prevent you from overindulging your body. Only by taking care of your body can you take care of your life and at least maintain a serious attitude towards life. Stick to it for a long time, and you will find that your temperament is different from before. Never compare your temperament with others. Everyone is different. Compare yourself with your former self and you will make progress.
1, brush your teeth. Many people ignore the best opportunity: brush your teeth for three minutes every morning. Don't stoop when brushing your teeth, try to hold your head up and hold your chest high. At this time, you can practice tiptoe! Straighten your feet, hold your head high, and stand on tiptoe when brushing your teeth. You can do it for 30-50 minutes a day, 10 for 300-500 days. Think about what will happen in a year or six months. My calf was a little thick before, which lasted for about three months and was obviously much smaller. This is a bit controversial. Many people are afraid that foam will fall on their clothes when brushing their teeth. It takes a second or two to spit it out, mainly because it takes some time to stand on tiptoe. Speaking of brushing my teeth, I can shut up with an electric toothbrush, brush while walking, or stand on tiptoe and look in the mirror. My roommate often walks with a manual toothbrush and looks in the mirror. Isn't it three minutes? I really haven't seen bubbles flying around. Don't be forced if you can't do it. If the calf muscles are well developed, this method is not suitable. If the calf muscles are soft, you can try it, which varies from person to person.
2. Before going to bed. Relax, put your hands together, put your feet together, and slowly stretch forward. Imagine that your feet are very straight and long, and persist for 3-5 minutes every day. Young people can still grow taller This is mainly to relax your muscles and help you sleep. If you want to really grow taller, exercise is recommended.
Step 3 walk. Hold your head high, no need to emphasize. No outside eight and no inside eight. See some people often? Eight? It is really bad to walk with words. People are in the Jianghu, so they should walk with dignity. It is obvious that people with eight eyes in the outer eight are obvious, and the walking posture of normal people is exaggerated a lot.
4, stick to the wall. It takes a little time and needs to be carried out persistently. There are many tutorials online. Stand up straight, put your feet and hands together, stick your back against the wall, look straight ahead, and stick your head, shoulders, hips and feet against the wall for half an hour every day. Dancers have practiced this.
5. After dinner. This can be practiced by sticking to the wall. Remember one thing: don't sit after dinner, don't sit after dinner, don't sit after dinner! Emphasize the important things three times. Never sit when you can stand. That's how you get a little belly and a big ass. Didn't ask to stand immediately after eating, didn't say not to sit after eating, but finished eating? It's been almost 30 minutes standing, and so is walking. Sitting with a belly is easy to appear.
6. Smile. Smile is not a deliberate smile, it is better to smile with your eyes, it is your eyes that drive the whole face. Smile in the mirror every day. Don't open your mouth so wide. Try biting chopsticks. When you are comfortable with your smile, it is natural to give others a smile. Some people in the service industry can get good results by biting chopsticks and practicing in front of the mirror, but I hope everyone's smile is from the heart and is truly human.
7. Talent and clothes. People of scholarly family are good-looking, good-tempered and well-dressed. Why? In fact, it is because of him that they have been immersed in piano, chess, calligraphy and painting, pen and ink, and conform to the trend of the times. The places they go in and out are all places that pay attention to etiquette and dress up, and they speak some elegant culture, which leads them to speak carefully, pay attention to their actions and words, and not be rude. And some people on the street, in and out of downtown, are usually chatting, laughing and unrestrained, so their temperament is grounded. Seeing this, you will know how much the environment affects a person. Even if you are not born rich, once you arrive at a rich family, you will imitate their manners, manners and manners intentionally or unintentionally. When you get to the market, you will be polite and free, and your nature will come out. What kind of temperament do you want, just move closer to which environment and choose for yourself.
8, abdomen. Abdominal reduction can be done anytime and anywhere. How many people don't realize this? Why do some people eat so much that they never have a stomach and never get fat? Apart from genes and exercise, tummy tuck can save the stomach. Walking, working, studying, sitting and lying down can all reduce abdomen. Some people insist on it for a long time, and the abdominal muscles come out. Reducing abdomen is also an important way to regulate breathing. I'm used to tummy tuck, so I don't even have to go to the gym to practice mechanics. After all, some girls can't handle it. If you don't want to be so tired from exercise, remember to get your stomach in! Don't give your stomach room to grow. If you can usually finish it, why go to the gym to carry machinery? The air outside is good, the scenery is good, the breathing is smooth, and the abdomen will be very comfortable.
9. Sitting posture. In the past, the etiquette teacher said that no matter what chair you sit in, sit up straight with your feet together and sit in the front third, so that your ass will not be so big and your legs will not be deformed easily. Never cross your legs. You can go online to see the disadvantages of crossing your legs. How does it deform your leg? ! The result of accumulation over time.
10, breathe. This is the most critical and important! You can see Buddhists. They meditate every day to cultivate their breathing. Their breath is soft and light, so they give people an amiable look, and their manners and conversation are very relaxed. People who learn yoga also slow down their bodies by breathing, and walk gently with the wind, giving people a kind and friendly attitude. You can try walking at ordinary times to see how people with light footsteps, light movements, light posture and breathing can keep up with the frequency of movements feel different from those with fast walking, simple and rude movements, no trace to be found and no rules. The former makes people feel more connotative, temperamental and light and comfortable.
Specifically, the correct breathing method is abdominal breathing, but there is still more knowledge to learn about breathing, not just abdominal breathing. Zhihu also has a lot of knowledge about breathing. I hope I can get in touch with some professional theories and practice breathing better. I believe many people may not know that their natural breathing is incorrect, and there are examples around them: breathing through the mouth, or exhaling from the abdomen is the opposite of inhaling. I have seen some knowledge about breathing in yoga and Buddhist meditation before and know the importance of breathing. Breathing must be correct first, and abdominal breathing is advocated. Secondly, we should pay attention to ourselves wholeheartedly, pay attention to every cell and pore of ourselves, always be aware of our existence and feel our breath.