There are absolutely no side effects without diet pills, and they will basically rebound after stopping taking them.
If your body has hidden diseases, it is dangerous to take diet pills.
I have eaten two kinds, one is diarrhea, the other is dizziness and chest tightness. The effect is good, but the quality of life has become very poor.
So I had to stop. I was fatter than before.
The meat is too loose. I feel old and fuzzy. ...
Adjusting diet and moderate exercise are still the most effective.
Although it is troublesome and difficult to adhere to, it is healthy and safe.
If you hate eating fruits and vegetables, eat fruit and vegetables instead of meals, like granules. Eat a pack before Chinese food, then eat normally, and only eat meal replacement at night. I ate a Korean brand. I don't know where to sell it My friend bought it for me. It's not delicious, but you'll get used to it. The effect is a little slow, not immediate. However, after 1 month, the stomach will be quietly flat, and the fat accumulation in the waist, legs and arms will be thin and symmetrical.
This is just my own experience, and I hope it will be useful to you.