First, running.
Calories burned: 600/ hour
Running fast can get rid of one's sense of burden, relieve one's pressure and adjust one's mood. Running is a zero-cost sport, which can be played anywhere, such as parks, gymnasiums and other places. Stick to it for 30 minutes every day, and you will feel relaxed after half a month. However, it should be noted that you should choose a pair of good running shoes when running fast, which can protect your joints and ankles and achieve the effect of healthy weight loss.
Second, ride a bike.
Calories burned: 500- 1000/ hour
Cycling often can also help you lose weight, especially for thin thighs and calves. The pedaling speed of the bicycle pedal can make you consume calories in your body, and it also makes people feel very happy when traveling and riding a bicycle.
Third, dance.
Calories burned: 600-800/ hour
Dancing can exercise every muscle of the body, not only can effectively lose weight, but also can shape and be more temperament. Besides, it's a good way to relax. When you have a little spare time, you can play your favorite music and dance at home. Or participate in dance training classes, clubs, etc. Try dancing for an hour every day, and your muscles will be developed.
Fourth, play tennis.
Calories burned: 500- 1000/ hour
Playing tennis is good for heart health, can fully exercise the coordination of limbs, and can also exercise the whole body muscles, especially the arms and legs, when running. Tennis can also help women who want to lose weight, exercise at least three times a week, and stick to it for two months to see obvious slimming effect.