The key to a child's health is to attach importance to his nature and keep his childlike innocence. Therefore, the repetition of muscle training is somewhat against the nature of children. Coaches can regard muscle training as a warm-up exercise for a class, or an intermittent stage of mobile games, and use interactive games as a reward for muscle training posture. It can be said that "children, after we make these gestures, we can play fun games together" as encouragement.

Physical health action:

walk up and down

2. Jumping jack

Step 3 lift your heels

4. Crabs crawl

Crabs crawl forward.

Crabs crawl in the opposite direction

Touch your ankle and lift your legs.

6. Hip bridge

7.inchworm

8. Flat support (the published flat support is too difficult and boring for children, try this)

9. Flat support: All normal flat supports may have a higher difficulty coefficient for children. You can try flat support on steep slopes.

10. Side leg extension