According to experts, this is an adventure, the biggest adventure that human mind can bear. It just exists, doing nothing-no action, no thoughts, no emotions, you just exist, it is a complete happiness. Where does this happiness come from when you do nothing? It comes from nowhere, or from everywhere, and it has no reason, because existence is made up of so-called joy.
When you do nothing-physically, psychologically, at any level-when all activities stop, you just exist, that is, you are there. You can't do it, you can't practice it: you must be aware of it.
Our inability to calm down has a lot to do with our inattention. From now on, stick to it for a month and practice for at least 5 minutes every day, and you will find that your attention will change obviously.
Now that you have started yours, you will know one thing, that is. Many people know that they should pay attention to their breathing in class and understand the position of breathing in class. However, how to do this and how to pay attention to and observe your breathing in practice is a difficult problem for many people.
Breathing is the most basic instinct of human beings. Without breath, there is no life. However, the fast pace and pressure of modern life make incorrect breathing methods affect our health and body and mind.
It is difficult for beginners to keep breathing and meditation for more than an hour, which shows that it is very difficult to control their body and mind.
It is a common phenomenon that most people wander around while practicing meditation and breathing. I have been in this state for nearly a year, and it is difficult to concentrate when practicing, and the effect of practice is not obvious.
In the process, I had interesting exercises. Up to now, I have gradually improved and learned how to observe my breathing, which has become a natural way of self-regulation.
Actually, the method is not difficult. First of all, when you start practicing, you can observe your breathing at different times 24 hours a day, even if it is 1 minute or less. Start doing it, and you will find a change. You observe every day, every day.
What kind of breathing is natural? If you know your mood and mental state, you will find that your breathing changes with your physical and mental state. When you are excited and nervous, you breathe quickly. First of all, you only need to pay attention to your breathing in different States, and you will realize your psychological, spiritual and physical changes. If you encounter such a situation, you just need to stop and guide yourself to slow down and let your breathing become smooth and rhythmic. Self-regulation of body and mind, then, you have begun to learn to observe. The difficult thing is that you should realize that you are in a bad state. When you realize this, you have taken a big step forward.
Secondly, you can start practicing step by step in an interesting way.
1, the easiest way, you just need to find a comfortable posture, close your eyes, breathe slowly, relax completely and let your breathing be natural. This method is to let you develop a good breathing method.
2. Counting is one of the most common methods: take one breath as the unit, inhale five times and exhale five times. You count in your mind and keep practicing every day. It won't take long. With the deepening of practice, you can slow down your breathing to 10 times, and then gradually exhale a little longer than inhale. Keep practicing and you will find wonderful changes.
3, began to curiously observe your breathing, observe which parts of your body can feel breathing (nostrils? Throat? Chest, abdomen? ), how does it feel when gas enters the body? Feel the depth of breathing? Breathing smoothly? Feel the ups and downs of the abdomen.
You can start to observe more deeply to feel the quality of your breathing. Is it smooth or difficult? Is it shallow or deep? Be patient when observing. You just need a general understanding. Don't force yourself. Don't worry about whether your way is correct. You just need to observe and let your breathing have a natural rhythm.
5, observe the difference between inhalation and exhalation, inhalation is full, exhalation is deep and long, I have encountered a phenomenon. Some students asked me how my stomach got bigger after practicing. This is because when practicing, I only pay attention to inhalation. Her inhalation is full and inflated, but I forget the depth of exhalation and don't reach the bottom. When exhaling, it contracts the abdomen and tries to empty the gas in the body, so pay attention to the length of inhalation and exhalation.
6. Feel the relaxation of the body between one breath and another, let yourself calm down in a slow deep breath and stop the confused thoughts.
Have you learned the above? Deep breathing can help us relieve stress, and reasonable breathing methods can adjust our mentality. Therefore, if you breathe properly, you can naturally enter the country calmly.
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