1, ambitious and eager for quick success.
The most taboo of practicing yoga is to aim too high. As we all know, yoga always has many postures, and different postures are aimed at different parts. Yoga is gradual, starting with simple postures. But some ambitious people, looking at the simple posture in front of them and thinking that they can challenge the difficult ones, directly try the difficult ones without foundation. The consequence of this is that some parts of you will hurt for many days. Some people who are eager for quick success and instant benefit can't accept one posture for that long, so they quickly change to the next posture. The final result of this kind of person is that after training, there is no change.
2. People with high myopia and cervical spondylosis.
People with high myopia are also not suitable for many yoga postures. When people with high myopia do some postures with their heads down, it is easy to cause high intraocular pressure and make their eyes more nearsighted or hurt. The high myopia mentioned here is very high, and Baidu's is also good, not high myopia. In fact, myopia can affect many things, so we must pay attention to protecting our eyes. Some patients with cervical spondylosis are also not suitable for practicing yoga. People with spondylolisthesis may suffer from spondylolisthesis again because of some basic postures in yoga. People with disc herniation may cause more serious nerve compression in their lower limbs because they bend down carelessly.
3. Osteoporosis and obesity.
People with osteoporosis often feel bone pain, and the bones are easily broken, which is far from the hardness of ordinary people's bones. Many movements of yoga are not very simple, they are all large-scale movements. If such a person does yoga, it will cause fractures or more serious results.
Although yoga can shape, people who lose weight can combine running with yoga, making it easier to lose weight. But obese people should not do this. For example, people with a height 160 and a weight of 200 kg are obese. If such people want to lose weight, they can try to walk quickly first and don't come up to practice yoga. Yoga moves too much. Obese people may cause heart compression after trying, thus feeling chest tightness and shortness of breath. Try to combine running and yoga to lose weight and shape after losing weight through slow exercise such as walking.
4. Older people who have not been exposed to yoga
Every age can be shaped by practicing yoga, but the elderly who have not been exposed to yoga should not try it. Compared with young people, old people have degenerated joints and stiff muscles. Once they do some large-scale yoga exercises, it is likely to cause problems in the spine and other parts. Of course, if you have practiced yoga before, your flexibility is much better than that of other elderly people, so you can continue to practice yoga. If you are sixty or seventy years old, don't touch it, in order to protect your health.
None of the people mentioned in the above four articles is suitable for practicing yoga. Other people's words, as long as they keep practicing every day, will have many obvious effects. Come on!