1, but not together (you can choose to eat an apple after breakfast, drink hawthorn honeysuckle tea from morning to noon, and soak in hawthorn tea alone after lunch).

2. suggestion: hawthorn can lose weight by soaking in water, and eating apples can also lose weight. Honeysuckle is negative. When people with palace cold eat less to quench their thirst, they can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During the period of losing weight, your stomach will be very sensitive, so you should avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach upset.

4. During apple weight loss, if there is constipation, you can drink one or two spoonfuls of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.