I'll give you a science lesson.
Hot mom chats lightly: Can breastfeeding lose weight? How to lose weight? Breastfeeding diet?
During the whole pregnancy, your body has unconsciously completed the preparation for breastfeeding. The wonderful changes in your body are the natural fruits of life. You just need to relax.
But there are still many mothers who will ask me if I can lose weight while breastfeeding. How to lose weight?
I don't want to be a lactating cow or a bloated housewife who smells like milk.
When you see other girls walking past you, your husband can't take his eyes off them.
Mothers should know that life can't just pass, and breastfeeding is not the reason why you can be deformed.
Today, Tong Tong Tong will tell you about the four steps to lose weight during lactation.
First, can breastfeeding lose weight?
Second, how to lose weight through breastfeeding
Third, the taboo of lactation diet
Fourth, breast-feeding diet
Hot mom chats lightly: Can breastfeeding lose weight? How to lose weight? Breastfeeding diet?
First, can breastfeeding lose weight?
Before giving birth, the mother will store about 36,000 calories in her body. If you don't give off the heat after giving birth, you will get fat more easily.
In addition, the study found that breast-fed mothers are more likely to recover their slim figure, because feeding 1 ml of breast milk consumes 0.6 to 0.7 calories on average. If a baby weighing 6 kg is breast-fed personally every day, the mother must produce 600ml of milk every day, which consumes the same amount of heat as running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours.
Why do some mothers breastfeed without losing weight?
This is because mother's breast-feeding consumes too many calories, and her appetite is greatly increased, and there will be an increase in food intake. Some mothers choose to consume a lot of calories and nutrients in order to ensure adequate milk and milk nutrition. When the calories consumed by the mother exceed those consumed by breastfeeding, the weight does not drop but rises.
Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
In this way, if the calorie intake of the mother is equal to the calorie consumed during breastfeeding, then the mother will maintain the status quo; If the calorie intake is less than the calories consumed by feeding, then the mother will naturally lose weight. Our bodies also pay attention to the "proportion of income and expenditure".
Moreover, breast milk contains a kind of natural protein which can promote sleep, so that the baby can sleep peacefully, and the baby's sucking action can also make the mother's body secrete, which helps to end relaxation. After a busy day, breastfeeding can make mothers relax, eliminate fatigue and wholesale, immerse themselves in the joy of breastfeeding and enjoy the role of mothers more deeply.
At the same time, European nutritionists have found that if you want to control the amount of staple food and reduce the generation of calories, you can also use clinically proven patented natural starch blockers to inhibit starch decomposition.
HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Hot mom chats lightly: Can breastfeeding lose weight? How to lose weight? Breastfeeding diet?
Third, how to lose weight through breastfeeding
1. It is generally recommended to lose weight 42 days after delivery.
Because the mother is weak after delivery, the baby also needs nutrition.
Don't go on a diet, but adjust your eating habits.
The principle of diet should be a scientific, reasonable and balanced diet, which should not only ensure that mothers and babies get enough nutrition, but also avoid overnutrition. Chew slowly, increase the number of chews, chew slowly.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. The speed of losing weight. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg ~ 1kg per week under the condition that the baby's milk is sufficient.
4. Moderate exercise. For example, walking in the morning and evening, simple yoga, housework.
5. Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.
6. Change your eating habits.
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat.
Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
7. Daily life skills. Drink plenty of water, get enough sleep and massage your legs frequently.
Hot mom chats lightly: Can breastfeeding lose weight? How to lose weight? Breastfeeding diet?
Third, the taboo of lactation diet
1, avoid spicy food
When breastfeeding mothers have a bad appetite, they will want to eat some spicy food to stimulate their appetite. But just after delivery, there is internal heat in the body, and eating spicy food will be.
Aggravating the fire, it is prone to aphtha, constipation, etc., and it is easy for the baby to get angry. Therefore, it is not advisable to eat spicy food such as raw garlic, pepper, pepper and fennel within 1 month after delivery.
2. Food with detoxification function can be eaten properly.
Experts found that the influence of increasingly serious environmental pollution on milk can not be ignored. Lactating mothers can try their best to make themselves
Stay away from pollution sources, and at the same time pay attention to eat more foods with detoxification function, such as honey, radish, kelp, fungus, cucumber, litchi, mung bean, pig blood, grapes and so on. And pay attention to drink plenty of water.
3. Avoid irritating food.
During breastfeeding, new mothers should stay away from certain foods or personal special hobbies that will affect milk secretion, so as not to affect the health of themselves and their babies in the future. Mother's postpartum diet should be light, do not eat spicy food, including irritating spices, tobacco, alcohol and coffee.
4, postpartum should not drink more soup.
Most of the new mother's mammary ducts are not completely unobstructed, so don't be too anxious to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. Moreover, the gastrointestinal function has not fully recovered, and rashly drinking soup tonic will make postpartum mothers "collapse", but it will increase the physical burden.
Hot mom chats lightly: Can breastfeeding lose weight? How to lose weight? Breastfeeding diet?
Fourth, breast-feeding diet
1, mullet Cao Tong soup+Hitibi.
Ingredients: mullet 1 strip, medulla tetrapanacis 3g, onion salt and yellow wine.
Practice: Scaled mullet, eviscerated, washed and stewed with medulla tetrapanacis, onion, salt, yellow wine and appropriate amount of water.
Efficacy: Cao Tong is sweet, it can clear away heat and promote diuresis, dredge menstruation and lower lactation; Mullet can promote wound healing, and this soup is suitable for postpartum drinking.
HICIBI's balanced nutrition group during pregnancy and delivery can convert simple carbohydrates into complex carbohydrates. By blocking fat, a simple carbohydrate, it leaves the nursing mothers with nutrients containing fiber, vitamins and high-quality milk, which looks energetic and rosy.
2, shredded chicken with peas +HICIBI
Ingredients: 250g chicken, 0/00g pea/kloc-,soup stock, salt and water starch.
Practice: ① Wash, blanch and drain peas; Wash and shred chicken for later use.
2 Heat the oil pan, stir-fry the shredded chicken until it changes color, add peas and stir-fry, add salt and broth, and thicken with water starch.
Efficacy: peas are rich in vitamin b1; Chicken can provide high-quality protein. However, the intake of the balanced nutrition group of Bixi during pregnancy and childbirth can make the lactation women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body. The combination of the three can provide rich nutrition for lactating mothers, and can also prevent mothers from getting fat because of greasy food.
3. Danggui Shaoyao Decoction+Hisby
Ingredients: 4 grams of Angelica sinensis, 4 grams of Paeonia lactiflora and 3 red dates.
Practice: Wash Angelica sinensis, Radix Paeoniae Alba and Fructus Jujubae, and boil them in 3 bowls of water 1 bowl for drinking.
Efficacy: Danggui Shaoyao Decoction can promote blood circulation, improve peripheral blood supply, and relieve the backache and leg pain of lactating mothers.
HICIBI's maternal nutrition group I decomposes carbohydrates into glucose and nutrients and fats into glycerol and fatty acids through enzymes. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or enter the metabolic stage to react with oxygen and release their stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
Hot mom chats lightly: Can breastfeeding lose weight? How to lose weight? Breastfeeding diet?
Verb (abbreviation of verb) CLR-WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
The joy of being a mother cannot be simple because it is ugly and bloated. While being a happy mother, we should also strive to make ourselves better. Happiness and beauty should be grasped with both hands.