The most reliable and scientific way to lose weight is to shut up and let go. Weight loss in the gym also needs to control diet and reduce calorie intake to achieve the purpose of weight loss. No matter how heavy the traffic is, it will not help. My personal experience is that eating seven or eight times a day, eliminating the intake of high fat and high sugar, and increasing the intensity of exercise can reduce fat and reduce fat without rebounding. This is the best way to lose weight. As long as you have perseverance and endurance, you will lose weight successfully. I hope I can help you. If you are satisfied, please adopt me. thank you