Day lily is tender and nutritious. Contains protein, vitamin C, carotene, amino acids and other essential nutrients. Its carotene content is even several times higher than that of tomatoes. It has the effects of clearing away heat, promoting diuresis, promoting digestion, improving eyesight, calming nerves and strengthening brain, and can be used as a tonic after illness or childbirth. Daylily also has diuretic and antihypertensive effects, and it is very beneficial for patients with hypertension to eat it often.

The colloid in Auricularia auricula can absorb the dust and impurities remaining in the gastrointestinal tract and excrete them through feces, thus playing a role in clearing the stomach, preventing constipation and losing weight.

Fried auricularia auricula with day lily

Ingredients: day lily, auricularia auricula10g, onion10g, a little ginger, minced garlic, red pepper and onion.

Seasoning: salt, monosodium glutamate, chicken powder, oyster sauce, cooking wine and water starch.

Exercise:

1, choose day lily to soak and wash, and then remove the knots; Cut the washed auricularia into small pieces.

2. Add water to the pot to boil, add salt and cooking oil, and pour in fungus to cook slightly. Add day lily, boil and take out.

3, from the oil pan, pour in minced garlic, ginger slices, red pepper slices, scallion and saute.

4. Pour in auricularia auricula and daylily and stir well.

5. Add cooking wine, salt, monosodium glutamate, chicken powder and oyster sauce and stir-fry until it tastes good.

6. Add a little water starch to thicken, sprinkle with onion, pour in cooked oil and mix well. Serve it on a plate.