Many people have the problem of thick arms, and in order to pursue perfect figure, many people will help themselves to achieve the goal of thin arms through some methods, but many people don't know how to effectively thin arms, so how to do it quickly? What is the specific method to quickly lose fat on the arm?

1, the method of fast arm thinning

Thin arm method 1: This method needs the help of fitness balls. When exercising, kneel on the fitness ball, move forward and move the ball to the position of your thigh. Put your hands shoulder-width apart and put them under your chest. Bend your arms, let your body cross the fitness ball like a seesaw, do push-ups, and then return to the starting position and repeat for 3 times.

Thin arm method 2: lifting dumbbells has always been a common method to reduce arms. If you don't have dumbbells at home, you can use bottles filled with water instead. Lie on your back on the floor with your arms straight on your chest and your palms facing each other. Bend your arm and put it close to your ear. Your elbow is at a 90 degree angle. Tighten your arm muscles and then straighten your arm. Try to keep your elbow still and just move your arm. Repeat 3 times.

Thin arm method 3: You can use barbells instead of dumbbells to do this exercise, or you can lie on the ground and hold barbells with both hands, but unlike holding dumbbells, your palms should be outward and your thumbs should be inward. Bend the elbow, let the barbell drop a few centimeters from the head, make the elbow at 90 degrees, tighten the muscles and straighten the arm, and repeat for 3 times.

Thin arm method 4: find a chair, sit on it, put your hands next to or just below your hips, straighten your arms and let your hips leave the chair, bend your elbows and slowly lower your hips as close as possible to the ground, relax your shoulders and droop, and finally return to your original posture. Repeat 10 times.

Thin arm method 5: This exercise mainly uses body bending to exercise the arm, which can be carried out with the help of lighter dumbbells. Hold a dumbbell in each hand, lean forward at a 45-degree angle with the ground, and bend your knees slightly to prevent the lower body from spraining. Bend your arms back to the upper body position, keep your posture, straighten your arms, tighten your muscles, and then return to the bent state. Repeat 10 times. After exercising one arm, exercise the other arm. It's best not to shake your arms when lifting dumbbells.

If you feel too much fat in your arms, try these methods. I believe you can restore your slender and bony arms.

2. Simple thin arm movements

First, clench your fists and wave your arms.

Step 1: stand at attention, stand up straight, and hang your hands into fists.

Step 2: Use the strength of your arm to swing your arm back and forth in the opposite direction. When the arm swing reaches the limit, keep this posture for 5 seconds, and then repeat the above actions.

This simple arm swing can make the arm fat burn quickly and become slim, thus achieving the goal of losing weight.

Second, raise your arms.

Step 1: stand at attention, straighten your waist and extend your arms upward.

Step2: Keep your body straight at the same time, then lift your arms back, keep this posture for a while, and then slowly return to the original posture.

This exercise can relax your body and strengthen your muscles, thus achieving the effect of losing weight.

Third, shake your arm.

Step 1: stand at attention, straighten your waist and raise your hands straight to your chest.

Step 2: Shake your arm gently with the strength of your arm. After a while, gently press your arm with your hand, and then practice the shaking of your arm.

This set of movements can make the arm get rid of the fat on the arm quickly through simple shaking, so as to achieve the effect of losing weight easily.

Fourth, stretch your arms

Step 1: stand at attention, stand upright, and make fists with both hands.

Step 2: Hold your arms high above your head, then slowly withdraw your left hand, and your right hand will be extended upward, then your left hand will be extended upward, and your right hand will be slowly withdrawn. Practice the above actions alternately with both hands until the arm feels tired.

This simple exercise can accelerate the burning of fat in your arms and make your arms slimmer, thus achieving the effect of slimming your arms.

Fifth, stretch your arms.

Step 1: straighten your waist and raise your hands and fingers to your chest.

Step 2: Stretch your arm to the right with the strength of your arm. After reaching the limit, keep this posture for a moment, then slowly stretch your arms to the left and practice the above actions alternately.

This set of movements can make the arm muscles firm and slim, and it is easy to lose weight by regular practice.

Sixth, gently rub your arm.

Step 1: stand at attention, keep your body straight and raise your hands straight to your chest.

Step 2: With the strength of the palm of your right hand, gently rub it close to your left arm until it turns slightly red, and then practice the above actions alternately with your arm until your arm feels tired.

This set of movements can accelerate the burning of fat on both arms and make them more slender and firm. It's easy to thin out slender arms by practicing this often.