How to lose weight by practicing Baduanjin? How long can I lose weight by practicing every day?

I think if you want to lose weight by practicing 8 brocade, you can lose weight by exercising every day and pay attention to your diet. We have to practice for at least half an hour every day to lose weight, and if we practice every day, it will be very good for our health and will strengthen our improvement in all aspects.

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How to use treadmill exercise to lose weight quickly

Now more and more people are very keen on fitness, so do you know how to use a treadmill to lose weight? Let me tell you next.

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