Ma Bao, who gave birth naturally, recovered quickly, and the doctor advised her to get out of bed early. Usually after the full moon, that is, 42 days later, you can try to practice yoga. At this point, Ma Bao's side cut wound has healed, the lochia is almost clean, and all aspects of his body are suitable for exercise, so he can start practicing yoga. However, don't go into difficult movements at once, so as not to have side effects on your body.

Postpartum yoga practice must follow the principle of easy before difficult, starting with some simple exercises. Because there is little physical activity during confinement, it is not suitable to enter strenuous exercise at once, which may hurt limbs. You can do some soothing exercises first, exercise your neck and back, and relieve shoulder stiffness. Wait for the body to adapt, and then perform difficult movements.

In fact, in addition to practicing yoga, there are many fitness methods that are also suitable for postpartum slimming. For example, swimming and walking slowly will not only bring side effects to the body, but also strengthen the body while slimming down.