Question 1: How to prevent rheumatism and rheumatoid arthritis? I hope everyone will take this as a warning and keep it in mind: 1. It is easy for patients with rheumatoid arthritis to feel tired with proper rest, so adequate rest is an important treatment. Try to have a short rest during the day and get enough sleep at night. Second, the purpose of protecting damaged joints is to avoid permanent deformation of joints; Relieve joint pain in daily activities; It provides another way to solve some difficulties in daily life activities; Avoid the further development of the disease. The principle of protecting joints: use large and powerful joints: when joints are inflamed, they will become unstable and more vulnerable to injury. Small joints such as finger joints are more prone to deformation when exerting force. Therefore, in daily life, patients should try to use large and powerful joints. When carrying heavy objects, try to replace fingers with arms and elbows and support them with palms. Avoid keeping a joint moving for a long time: if you don't stand for a long time, sit down and rest at an appropriate time. When sitting down, you should always change your sitting posture, change the position of your feet, stretch the bones and muscles of your lower limbs, or get up and walk. Avoid finger flexion for a long time, such as writing, knitting, typing, repairing, etc., and stop to rest and stretch your fingers from time to time. Avoid joint deformation and maintain correct posture: Keep good posture whether you sleep, walk or sit down. When screwing the bottle cap, don't just screw it with your fingers, use your palm and exert yourself. When sitting down, don't bend your knees excessively, and put your feet flat on the ground. Pay attention to the pain in the joints. If you feel joint pain during the activity, you should stop the activity immediately and check whether the activity method is improper. Reduce physical consumption in work and daily life: for example, the placement of household items should be scientific and reasonable, lightweight and infrequent items should be placed in high places, common items should be placed within reach, and large and infrequent items should be placed under cabinets. Arrange work procedures. Try to use tools, reduce bending, climbing and squatting, use trolleys and save energy. Pay attention to the combination of work and rest and adjust according to the condition. If arthritis gets worse, rest time should be increased. Third, prevent joint deformation and enhance muscle strength. In order to prevent joint deformity, some patients with rheumatoid arthritis blindly increase joint movement and force joints to engage in excessive activities, while others absolutely stay in bed. These two methods either aggravate the disease or lead to joint muscle atrophy, which is not worth taking. The correct treatment is to rest mainly during acute attack, strengthen nutrition, and make swollen joints stop at functional position. Functional exercise should be carried out in the quiescent period of inflammation. You can do some activities with little or no joint load (such as flexion of hip, knee and ankle in bed) and physical therapy. To remind you, the daily activity should be from small to large, and the activity time should be gradually increased. Of course, such functional exercises can also be integrated into daily work and life, such as daily life activities training (including dressing, eating, bathing, going to the toilet, etc.). ), vocational skills training, process production training, etc. In order to improve and enhance the ability of living, studying and working. The following joint exercises are simple and easy, and should be done after getting up and before going to bed, and each movement should be done at least ten times. Neck movement: relax the neck and move the head up and down; Turn left and right slowly; Bend your head to both sides and try to put your ears on your shoulders. Shoulder movement: the shoulder joint moves up and down from front to back, left and right, doing circular movement; Put your hands together behind your head and pull your elbows back as far as possible. Wrist movement: the wrist moves up and down, left and right. Finger movement: fingers are separated and closed, fingers are bent and straight; Thumb points to other fingers one by one. Lower limb movement: move hip joint, knee joint, ankle joint and toe joint respectively, as above. Fourth, pay attention to diet. The following recipes have a good auxiliary role in preventing rheumatism and rheumatoid diseases: spicy food: it has the function of resisting rheumatism and dispelling cold evil, such as pepper, onion, pepper, Polygonum hydropiper, fennel and garlic. Modern research has proved that garlic has bactericidal and antiviral effects, and proper consumption can prevent virus infection and intestinal infection. Beans: soybeans, black beans, soybeans, etc. , rich in protein and trace elements, can promote the metabolism of muscles, bones, joints and tendons, and help to repair diseases. It can be used for the treatment of rheumatic bone pain mainly due to wet weight, and has good curative effect on rheumatism accompanied by discomfort such as heavy body, unfavorable joints, tendon contracture or numbness, joint swelling and pain. Black beans, also known as black beans and winter beans, can also treat rheumatic pain. Experience >>

Question 2: How to prevent rheumatism Hello,

Prevent rheumatism, keep warm, stay away from damp places, and drink a little rice wine properly (you can put a little pepper in spring catering dishes); If you have rheumatism, you can use this folk diet:

If you are not allergic to glutinous rice wine and honey, you can treat it with this simple, practical and convenient folk experience method, and you can feel warm pain in your joints in a day or two. You will know its beauty in three days and four days.

To treat hand and foot rheumatism, glutinous rice wine and honey can be used (this is a folk method in a mountainous area of Zhejiang)

1, wine or glutinous rice wine (black glutinous rice wine can be used instead)15ml;

2. Honey (preferably Shan Ye honey)15ml;

3. The above two partners are even, 1-2 times a day (usually on an empty stomach in the morning and before going to bed at night);

4, effective for several months in a row (it is better to cure the rest).

~ I hope my answer is helpful to you. Please continue to "ask questions" if you have any questions!

It's not easy to answer questions and understand each other. Your adoption is my motivation. Thank you! !

Question 3: How to prevent and protect rheumatoid arthritis? Don't wear wet clothes and pants, don't blow air conditioners and fans in these places, don't wear shorts too early, and exercise moderately. Avoid wind, cold and humidity.

Question 4: Prevent rheumatism in winter. Pay attention to what is cold in winter. Many people suffer from rheumatism again. For patients with rheumatism, adjusting from the following aspects can prevent the recurrence and aggravation of rheumatism. Rheumatism includes autoimmune rheumatism (such as lupus erythematosus and rheumatoid arthritis), degenerative rheumatism (such as osteoarthritis) and metabolic rheumatism (such as gout and osteoporosis).

In terms of dietary adjustment, rheumatism patients should mainly eat soft, light and vitamin-rich fresh vegetables and fruits in winter, and eat protein and fatty foods appropriately. Gout patients should pay special attention to eat less high-purity food, such as animal offal, seafood, meat, especially thick soup, so as not to induce gout attacks.

Appropriate exercise in daily life: For rheumatism patients, outdoor exercise and moderate exercise should also be carried out in winter, and excessive exercise, such as going out for a walk for half an hour after meals, is not appropriate.

In addition, we should avoid catching cold: appropriately increase clothes, pay attention to cold and warmth, avoid cold and dampness invading bones and joints, and change clothes in time after sweating.

When you encounter general discomfort and joint pain, you need to go to the hospital immediately to prevent serious complications and delay the treatment opportunity.

Question 5: How to prevent rheumatism? Rheumatism is one of the common diseases, but the harm to patients is also serious, so we should pay attention to this disease and hope that patients can go to regular hospitals for examination and treatment. To prevent rheumatism, patients should ensure a reasonable diet: eat enough balanced nutrition, eat more lean meat, fish, eggs and bean products, fresh vegetables and fruits, and improve immunity. And strengthen exercise, enhance physical fitness. It is of great benefit to take part in physical exercise regularly, such as health gymnastics, Qigong, Tai Ji Chuan, broadcast gymnastics, walking and so on. People who insist on physical exercise are physically strong, have strong disease resistance, seldom get sick, and their ability to resist the invasion of cold and dampness is much stronger than those who have never exercised.

Question 6: Ways to prevent rheumatism Zinc can effectively prevent the recurrence of rheumatoid diseases. Pay attention to zinc content in physical examination.

Some occupations work in wet and cold environment, such as underground and open-air operations, so we must pay attention to the use of labor protection articles. After work or after work, it is not advisable to warm up and sweat before taking a shower. Mattresses and quilts should be washed and dried in Qin Ying to keep them clean and dry. When the wind blows, the underwear is wet, so it should be replaced and cleaned in time.

Pay attention to combining work and rest. Chinese medicine has always advocated moderate diet and regular daily life, and restless work is the main measure to strengthen health care. Overwork, loss of healthy qi, cold and dampness can take advantage of it. Clinically, although the condition of some patients with rheumatoid arthritis is basically controlled, they are in the recovery period of the disease, which is often aggravated or recurred due to fatigue. Work and rest should be combined, and activities and rest should be moderate.

Maintain a normal mental state. Some patients are induced by mental stress, excessive sadness and depression. After suffering from this disease, mood swings often aggravate the condition. All these suggest that mental (or psychological) factors have certain influence on rheumatism. Modern immunology research has proved that the immune function of the body is also regulated by nerve and endocrine factors. Therefore, maintaining a normal mental state is very important for maintaining the normal immune function of the body. Traditional Chinese medicine believes that the excess of seven emotions (joy, anger, sorrow, thinking, sadness, fear and shock) will affect the normal function of zang-fu organs, mainly affecting the qi movement of zang-fu organs, making qi movement disorder, qi and blood dysfunction, declining disease resistance and being vulnerable to external evils.

Taking part in physical exercise or productive labor, such as health gymnastics, Qigong, Tai Ji Chuan, broadcast gymnastics, walking and so on, is of great benefit. People who insist on physical exercise are physically strong, have strong disease resistance, seldom get sick, and their ability to resist the invasion of cold and dampness is much stronger than those who have never exercised.

Prevention and control of infection Some rheumatoid arthritis occurs after suffering from infectious diseases such as tonsillitis, pharyngolaryngitis, sinusitis, chronic cholecystitis and dental caries. It is believed that this disease is caused by the immune response of human body to these infected pathogens. Therefore, it is also important to prevent infection and control the focus of infection in the body.

Question 7: How to prevent rheumatoid arthritis? Hello, rheumatoid arthritis is a chronic immune system disease, so we should take the time to receive regular treatment. Patients should insist on physical exercise, be strong, have strong disease resistance and seldom get sick. It is suggested that patients with rheumatoid arthritis should take the time to receive regular treatment in regular hospitals. Patients should be cold-proof, rain-proof and moisture-proof, joints should be kept warm, and clothes, shoes and socks should be wet. So as not to get worse.

Question 8: How can we prevent the severity of rheumatoid disease _ Hello, rheumatoid disease. First of all, we must make a clear diagnosis. Drugs used to treat rheumatoid arthritis include methotrexate, sulfasalazine, hydroxychloroquine, leflunomide and biological agents. Chinese patent medicine, physical therapy, etc. Because I haven't seen the patient and don't know the specific situation, I can't make specific suggestions. Views are for reference only. It's best to go to the rheumatology and immunology department of the local big hospital.