Many boys and girls in today's society will use this method to lose weight, but most of them don't know the consequences of this method.

Because the human body will not get the energy necessary for exercise (including any action will consume calories, even breathing), long-term fasting will lead to malnutrition, serious body balance, decreased resistance and other symptoms.

More importantly, the calories consumed by fasting are not fat burning as everyone thinks, but the body muscle tissue is decomposed into water and protein for the body to use.

Everyone loves beauty, which is natural, but it is definitely not advisable to lose weight by fasting.

Nowadays, there is a misunderstanding in society, that is, don't go on a diet, don't do strenuous exercise and don't use slimming products. They all have their own uses, but none of them can be directly effective.

I suggest LZ consult a physical therapist. After all, it is still professional. Reasonable food collocation is the most basic. Food should try to ensure all the nutrients the human body needs in a day, and it will not cause some phenomena such as overnutrition, plus reasonable exercise and normal work and rest time.