Two of my friends have eaten. One of them lost a lot of weight after eating for less than a month, which seems to be about 10 kg. But she is not fat. The side effects were a little at first, but not as obvious as other drugs. But after she stopped taking the medicine, she was fatter than before, and she was always hungry ... obviously, the medicine rebounded! The other one can't be eaten at all, and it makes you sick, and sometimes you feel flustered, so every diet pill is suitable for everyone!

But to be safe, eat fruits and vegetables. It won't hurt your body, but it can also supplement vitamins, which is good for your skin, but you should drink plenty of water. The methods upstairs are all good except. 10. Not so good! Apple's three-day diet is good. I tried it, and it worked well. Can be eaten with yogurt, it will protect the stomach.

Why the method she mentioned is not good is my personal opinion. Can be used as a reference,

When the fruit acid produced by 10 grape acid is mixed with gastric acid, it will cause harm to gastric mucosa.

In addition, 1 black coffee is actually beneficial to people's health, but the following six kinds of people should not drink coffee: suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-drinking coffee for a long time or in large quantities will cause cardiovascular diseases.

Older women-coffee can reduce calcium and cause osteoporosis. After menopause, women need to supplement ten times as much calcium every day. Patients with stomach trouble-drinking too much coffee will make stomach trouble worse. Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage. Vitamin B 1 deficiency-vitamin B 1 can keep the balance and stability of the nervous system, and coffee can destroy it. Cancer patients-drinking too much coffee is dangerous for normal people.

I wish you success in losing weight!