20 18 began to lose weight, and the operation and business trip were interrupted for about 5 months, from 82 kg at the beginning to 66 kg now. Although my weight is still very heavy, I plan to reach 55kg in 20 19. Losing weight is a long process. There is no such thing as fast weight loss, but exercise and diet control (not dieting, I am full every day and won't starve myself).