Appetite increased greatly. Long-term smoking will affect lung function because of the acquisition of harmful substances. After smoking, many people start to reduce their food intake per meal, and their appetite will also drop. However, after quitting smoking, their appetite will be improved. Without the acquisition of harmful substances such as nicotine and tar in tobacco, their appetite is no longer suppressed, and they can eat normally and provide adequate nutrition.

Benefits of quitting smoking:

1, effectively reducing the risk of illness.

The benefits of quitting smoking can help the heart rate gradually return to normal, improve blood oxygen level and improve lung function. Quitting smoking can also prevent many diseases, such as heart disease, stroke, lung cancer, rhinolaryngocarcinoma and so on. It can also prevent various eye diseases.

2, improve blood circulation

Quitting smoking can promote blood circulation in the body. When smoking, the concentration of carbon monoxide in the body increases, which inhibits the oxygen carrying capacity of red blood cells in the body and makes the body in a relatively low oxygen content and oxygen saturation. After quitting smoking, these symptoms can be alleviated and the blood circulation of the body can return to normal.

3. prolong life.

After quitting smoking, these substances will be slowly excreted by the body, and the cardiopulmonary function of the body will be repaired and improved. After half a year, successful smokers can reach the same health level as non-smokers, stay away from diseases and prolong their life.

4, delay aging

Due to the harm of toxic substances such as nicotine to the body, the available oxygen and nutrients in the body are also reduced. The blood circulation of the body is blocked, leading to wrinkles, pigmentation, yellowing and so on.

Step 5 relieve stress

Many people mistakenly believe that smoking is a way to relieve stress. That's because nicotine addiction gives people a temporary psychological satisfaction through smoking. This satisfaction is temporary. Breathing function can be restored after quitting smoking, and more adequate oxygen supply can effectively help relieve stress.

Physical changes after ten days of quitting smoking

The body is protected from the damage of nicotine to the brain and nerves, and also stops the damage of tobacco tar to the lungs and trachea. More importantly, there is no harm of tobacco carbon dioxide and pollutants. Physical changes within 30 days of quitting smoking. Because tobacco has been harmful to the human body for too long, although the body will adjust slowly, the harm of tobacco to smokers is irreversible. So the following symptoms will appear after quitting smoking. However, many symptoms and reactions are related to the recovery of the body, which is also a manifestation of the gradual improvement of the body from the harm of tobacco. If there is pain that needs treatment, it has nothing to do with quitting smoking, and it is also caused by not quitting smoking as early as possible before. On the first and second day after quitting smoking, the sense of smell and taste gradually became sensitive. Because long-term smoking leads to insensitivity to smell and taste, smell and taste will gradually improve after quitting smoking. When you smoke, you can smell a very fine smell, or taste something you can't taste. So after quitting smoking, you will gradually like food and gain weight. After quitting smoking 10 days, the brain nerves will suddenly wake up in the middle of the night because of the long-term injury of nicotine in tobacco, ranging from more than once to several times, but this is a process in which the nervous system gradually gets better from the injury of nicotine. After quitting smoking for about 25 days, the habit of smoking was completely suppressed. A habit can be formed or broken in three weeks. Quitting smoking for 50 days reduces the risk of cancer. At the same time, there will be symptoms of coughing and spitting, which will last for a week or half a month. This is a normal phenomenon. Because of the harm of tobacco to the respiratory tract, the human body protects itself by secreting a layer of mucus on the trachea to protect organs from tobacco damage and protect itself. Fifty days after quitting smoking, because the harm of tobacco has stopped, there is no need for mucosal protection, and the mucosa will be excreted by coughing. I hope I can help you, pure handwriting.

How long does it usually take to quit smoking and start detoxification in the lungs?

Start detoxification in about three days.

In fact, quitting smoking depends on personal self-control. If you want to use something else instead, you are not ready to quit smoking. I suggest you don't give up smoking until you decide to give up smoking. Let me share my experience and some suggestions with you. There are many reactions when quitting smoking, so we should pay attention to cooperation.

Started smoking in 2004 and quit smoking on 20 15 1 1. The amount of cigarettes before quitting smoking this time is about 30 cigarettes/day. I quit smoking twice in the middle.

Quit smoking once in 2008, 1 1 once,

When quitting smoking in 2008, it rose from 1 10 kg to 130 kg, and quit smoking for 2 months.

1 1 year when quitting smoking, it rises from 130 to 140 kg, and quitting smoking 1 month.

15 Quit smoking. Today/kloc-gained weight in October16-14, and now it's almost 160 kg.

The above is my personal situation. Don't buy substitutes every time you quit smoking.

The reasons for the difficulty in quitting smoking are:

We humans need feedback when we do anything, such as slamming the door and clicking on the photo, so that we can know what I have done. When pursuing a person, what we are most afraid of is that the other person will not give any feedback at all. I don't know how much I have succeeded and how much effort I have to make to succeed. Losing weight is the same as quitting smoking. Smoke less this cigarette, I don't know how close it is to quitting smoking. I am completely vague about the health of non-smoking, so it is difficult to quit smoking.

The suggestions are as follows:

1, quit smoking, internal dysfunction, and excessive weight gain. The price is too high. So if you want to quit, quit completely, or don't quit smoking casually.

2. My child was born in 2065438+February 2002. Now as long as I cough occasionally, I will psychologically doubt whether his lungs were affected by smoking before giving birth to him. . Psychology will be very guilty. After all, we can be responsible for our own bodies, but it is unfair to make our children innocent because of our selfish behavior.

3. Smoking is not just a matter of cigarette money. Sometimes, in order to find a smoking environment, air-conditioned rooms can't smoke, cars can't smoke, KTV rooms can't smoke, and offices can't smoke. You have to hide for this kind of self-harm behavior! ! Don't save trouble!

In fact, smoking is more of a psychological suggestion. For example, I have given up smoking for more than six months, and I still often dream about smoking because I am too used to certain behaviors. Now I have forgotten the smell of smoke, but I still can't forget the feeling when I smoke. When I first quit smoking, I relied on nicotine. Two weeks after quitting smoking, I have already belonged to psychological trust. If you think about the pain of quitting smoking, smoking again, quitting smoking later, and experiencing such pain again, then let me get this straight. Dogs can't stop eating shit. . . I smoked several times before and quit, feeling that all my previous pains were in vain. . So now you have to ask yourself if you really want to quit smoking.

Okay, too many hands. I wish I would stop smoking.

I hope you think it over. If you want to quit smoking, make up your mind. If you quit smoking just for fun, you'd better not quit smoking, otherwise it will have a greater impact on your health. It is obviously about 1-7 days.

Physical changes in the cycle of quitting smoking

72 hours after quitting smoking, the smoking cessation syndrome reached its peak and felt the worst.

1, 20 minutes after quitting smoking. The soaring blood pressure and heart rate will gradually calm down, because the human body no longer takes nicotine from cigarettes.

Nicotine no longer makes human heart beat faster.

2. 2 hours after quitting smoking. Will feel irritable, listless, yawning constantly, because nicotine will make the brain secrete dopamine,

And this dopamine will make people feel happy, so they will be in a bad mood after quitting smoking.

3. 8 hours after quitting smoking. The carbon monoxide in blood vessels will gradually disappear, and the oxygen content in blood will return to normal, because carbon monoxide will be inhaled when smoking. Consumption of human oxygen will lead to vascular hypoxia and thrombosis, and lead to many cardiovascular and cerebrovascular diseases such as stroke and coronary heart disease.

4. 24 hours after quitting smoking. Lung cilia begin to repair and regenerate, and toxic substances will be discharged from the mouth, so they will continue to cough.

5. 48 hours after quitting smoking. Nicotine will be completely eliminated by the body, the taste will return to normal, and it will taste better, because smoking will make the taste worse, but for people who smoke for a long time, the taste will not recover.

6. 72 hours after quitting smoking. Smoking cessation syndrome peaked and felt the worst, with headache, chest tightness, depression and a desire to smoke. However, as long as you bite your teeth and survive this period, you can successfully quit smoking. Unfortunately, many people can't survive it.

7. After quitting smoking 1 month. The body will gradually recover, and the risk of cancer and cardiovascular disease will be significantly reduced.

8. 3-9 months after quitting smoking. The lungs have been repaired very well, the symptoms of cough and asthma will be obviously alleviated, breathing will be much smoother, and the smoke spots on teeth and nails will be lighter.

9. After quitting smoking 1 year. The vascular condition returned to normal, and the risk of cardiovascular disease was reduced by half.

10, after quitting smoking 10 years, 15 years. The risk of lung cancer will be half as high as before, and the risk of cardiovascular disease will be the same as that of people who never smoke. When you quit smoking successfully, your mind will become clear, your breath will become fresh, your lungs will become fresh, your heart will get sufficient blood supply, your skin metabolism will become normal, and your mood will become better. Quitting smoking is not an easy task. It's never too late to quit smoking, but it's best to quit once before it harms your health. I hope everyone knows about these changes. It's hard to quit smoking at first, so stick to it. Putting sugar melon seeds in your pocket will make you fat. Smoking is harmful to your health. For your health, you'd better give up smoking. More than 3000 kinds of toxic substances can be separated from tobacco smoke, among which nicotine, tobacco tar, hydrocyanic acid, carbon monoxide, acrolein and nitric oxide are the main ones. 90% of the smoke is gas, and the rest is smoke particles.

Radioactive substances in cigarettes have a strong radiation reaction. It is estimated that for a person who smokes a pack of cigarettes every day, the amount of radiation inhaled by smoking a year is equal to the amount of radiation ingested by taking 300 X-ray chest films a year. When a smoker lights a cigarette, fireworks burn the fluff on the tobacco leaves into insoluble particles. These particles are mixed with radioactive substances and deeply inhaled into the lungs of smokers, especially on the alveoli. Many people who smoke or have been exposed to secondhand smoke for a long time have several times higher risk of lung cancer than others.

Therefore, quitting smoking is the primary task to get rid of the harm of harmful substances to the body quickly.