1, beauty and skin care tips
Tips for female beauty and skin care 1. Good food changes the skin.
Eat more vitamin C and antioxidants, and less fat and carbohydrates. Changing your eating habits will make you look more beautiful. Fish, fruits and vegetables are rich in vitamin C and antioxidants, which can make up for the deficiency of collagen in the body and also remove free radicals in the body. The key to good skin is to accumulate good food over time, which is not achieved overnight. You should insist on eating 400-500 grams of fruits and vegetables every day and eating fish food (non-fried fish) twice a week.
Tips for women's beauty and skin care II. Aerobic exercise eliminates dull skin.
One of the reasons why women's skin is dull is endocrine and toxin deposition. Aerobic exercise such as jogging, swimming and cycling can increase the body's metabolism. Accelerating blood circulation can provide more oxygen and nutrition for skin, promote skin to produce more collagen and increase skin vitality. In addition, aerobic exercise can also help the body eliminate toxins, improve mood and make the skin full of vitality.
Tips for women's beauty and skin care Third, quality sleep makes dark circles and bags under the eyes no longer come to your door.
After a whole day of wind, rain and sun, the skin needs to repair itself at night, so a good sleep is very important for the skin. If you stay up for 3 days in a row, you will find that bags under your eyes, dark circles, dullness and fine lines will be mercilessly engraved on your skin. Keeping 7-8 hours of sleep every day can rejuvenate your body and skin. In addition, pay attention to your sleeping position. Sleeping on your stomach will squeeze your skin and cause wrinkles. Therefore, sleeping on your stomach or lying on your right side is the best sleeping position.
Tips for women's beauty and skin care 4. Sun protection and pollution prevention
90% of skin problems are caused by ultraviolet radiation. As the weather gets warmer, the sun will become unscrupulous, so you need to pay attention to sun protection. Spots are caused by melanin precipitation, and ultraviolet rays will accelerate the growth of spots. Understand that long spots are easy to remove, and once the skin is damaged, it is difficult to recover. Therefore, it is very important to prevent and lay a good foundation for the skin. Insist on using spectral sunscreen and sunscreen every day, which greatly reduces the chance of skin damage.
Tips for female beauty and skin care 5. Stay away from coffee and alcohol.
Caffeine and alcohol can cause the body to lose water, the skin will become dry, and the north itself will be dry. If the body is dehydrated again at this time, the skin will easily grow fine lines due to dryness. Excessive caffeine precipitation is also easy to cause pigment precipitation, making the skin look dull. If you are still infatuated with the aroma of coffee, you must control your daily consumption and don't exceed 2 cups.
Tips for female beauty and skin care 6. Cleanliness is as important as moisturizing.
Strong winds will be mixed with various pollutants, which will attack your skin inadvertently, so you must not give up skin cleaning. It is suitable to use some cleanser with moisturizing effect in spring. Choose a cleansing product that suits you according to your skin type. Can be suitable for oil-deficient acne-removing products. After cleaning the skin, mainly moisturize and repair, and apply skin care night cream twice if necessary.
2. What skin care do women eat?
1 broccoli
Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.
Step 2: carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
3. Milk
It is the favorite food for skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
4. Soybean
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5. Kiwifruit
Rich in vitamin C, it can interfere with melanin production and help to eliminate freckles on the skin.
6. tomatoes
Contains lycopene, which helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.
7.honey
Contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Salmon
Among them, ε-3 fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
3, the misunderstanding of skin care
Error 1: No face washing, no lotion.
Usually I fall asleep when I am lazy at night, and I have long forgotten the work of cleansing. Cleansing and using lotion are the most effective ways to remove the face "polluted" by dirty air. And remember, these two steps can't be less!
The correct way: wash your face before going to bed every day, choose a cleansing foam that suits you, thoroughly clean your face, and then wipe your face with a cotton pad to get lotion, which will play a role in secondary cleaning.
Mistake 2: Choose a sunscreen with high SPF.
As we all know, the higher the sun protection index, the better the sun protection effect, but is the sun protection index "infinitely high" really good? Of course not. Sunscreen with high SPF can easily cause skin problems such as pore blockage.
The correct way: For ordinary skin, it is more appropriate to use SPF30 on the face, and replenish sunscreen about every 2 hours. For people with a family history of skin cancer, you can choose a sunscreen with a higher SPF value.
Mistake 3: Self-diagnosis of skin problems
Everyone thinks that only they know their skin condition best, so they often choose skin care products according to their personal preferences. But don't you find that those so-called word-of-mouth products are not suitable for you? That's because it's best to ask a professional physiotherapist to evaluate the skin before using it, otherwise those seemingly expensive brand-name skin care products will not work.
The correct way: go to the hospital or beauty salon to find a trusted dermatologist or physiotherapist to help you conduct a comprehensive skin assessment, and then choose skin care products to gently whiten? Stay hydrated? Or a vitamin supplement?
Mistake 4: Forgetting neck care
Did you "care" the facial skin, but forgot the neck skin care? In fact, with the growth of age, the first "aging" is often the neck skin. On the one hand, the growth of neck lines is due to the frequent activities of the neck. If you can't get daily care, it will accelerate the aging process.
The correct way: very simple. Treat neck skin like facial skin every day. You also need to clean and use lotion, essence and cream (or neck cream), especially when doing SPA, don't forget your neck!
Mistake 5: Excessive skin care
Unlike those girls who forget to use lotion for washing their faces, some people really care too much about their skin. Excessive use of skin care products will cause an excessive burden on the skin. The most common thing is that it is too moist or used too much, which leads to "overnutrition" of facial skin and looks "oily".
The correct way: it's simple. If such problems are found, it is good to reduce or replace skin care products.