Yoga is a way to achieve harmony and unity of body and mind by raising consciousness. Yoga can reduce weight and stress.
Fitness class is a physical activity exercise aimed at people's basic posture, and its main purpose is to shape beautiful figure and posture. Through action training, we can not only correct and improve the body shape, but also practice the body shape of different parts to achieve the effect of shaping.
Q: Why do you want to learn the course of Jin Baihe's natural elegance?
Bodybuilding classes can improve bad body posture and make the body slender and symmetrical, such as hunchback, X-shaped legs, O-shaped legs and splayed feet. These postures are developed from childhood and are difficult to correct. Therefore, it is necessary to introduce scientific, systematic and strict specialized physical training for education and practice, and even form dynamic stereotypes.
The Cultivation Mode of Jin Baihe Natural Elegance Ritual Course
1, small class teaching, full-course interaction, face-to-face counseling, communication, and correcting students' bad posture;
2. Combining multimedia teaching with drills, realizing watching and practicing, combining sound effects with movements, and building students' confidence in rhythm;
3. Demonstration by famous teachers, on-site practice, creating a strong atmosphere, forming multiple comparisons, strengthening aesthetics and changing manners;
4, the combination of Chinese and Western, highlighting the beauty of personality and physical beauty, and practicing your unique charm;
5. One-on-one guidance by famous teachers and a large number of action drills allow you to quickly master the elegant female figure and manners;
6. Look at yourself, recognize your unique temperament accurately, and dig out the most charming and unique personality charm of each student;
Jin Baihe Natural Elegant Etiquette Course Training Object
1. People with poor body posture and various postures cause all kinds of distress;
2. People who are still struggling to find a partner and are worried about their appearance;
3. People who frequently attend various meetings in the workplace and are difficult to deal with on the spot;
4. Women who pursue quality life and want to change the monotonous housewife life;
5. Women who are weather-beaten but want to continue to add value in the years of tempering;
6. Independent women who lack self-confidence and insecurity;
7. Women who are dissatisfied with themselves now and want to reshape their youth and charm;
8. A woman who wants to find happiness again;
9. Women who pursue perfection are eager for beauty and elegance, and their overall image has been greatly improved, hoping to live a confident, happy, wonderful and influential woman;
Jin Baihe Natural Elegance Ceremony Course Content
1. Exercise every part of the body. The secret of elegant figure; Create a beautiful figure and make your body healthier!
2. Awaken elegance-let go of nature: create five qualities-neck, shoulders, hands, waist and abdomen, legs, and elegant women speak with their limbs;
3. Wonderful posture: charming curves-eye and expression training, tall and straight standing posture, elegant and noble sitting posture, graceful gait, how to take more photogenic photos, how to make good use of body language to enhance women's charm, etc.
3. Shaping-Shaping your lines and practicing a perfect figure.
Have a healthy spine-have a beautiful shoulder line.
Beautiful neck curve-with a slender neck.
Create a sexy back-create elegance and sexiness on your straight back.
Have slender jade arms-make soft and flexible hands like water.
Concave breast enhancement-just be a sexy breast for women.
Practice a strong abdomen-elegant and beautiful posture.
Have a slim waist-make your waist and buttocks graceful, flexible and feminine.
Beautiful hip movement-how to show the hip curve to make you more feminine?
Cultivate slender legs-make legs light and straight, giving people an elegant feeling.
Physical exercise-the elegant charm of leisurely walking;
Stretch your shoulders and be a confident woman.
4. Charming female expression:
Communicate thoughts and feelings in the most appropriate way.
Make your eyes smart.
5. Long and straight standing posture:
Five secrets to stand up straight.
Three key places keep you standing.
6. Elegant and noble sitting posture
Elegant and noble sitting posture practice-make yourself a lady
7. Elegant gait
Graceful gait exercises-make you more graceful
8. Personal image etiquette:
Clothing is full of your taste symbols.
Make good use of personal colors and interpret infinite elegance.
Skills and methods of personal clothing collocation
9. The charm of a smile
Smile is the passport to laissez-faire
10. Perfect voice training-training irresistible gentleness.
1 1. Improve self-cultivation from the dining table.
12. A generous handshake is the first step in socializing.
13. Stretch your body language naturally-sign language reflects your elegant manners.
14. Eye contact skills
15. Telephone etiquette
16. Civilized riding etiquette
17. The social banquet was just right.
18. Communication skills
19. Elegant and charming lens POS training-how to be more photogenic when taking pictures?
20. Emotional intelligence and attractiveness shaping of elegant women
Jin Baihe etiquette temperament cultivation outline: body shaping (easily correcting your standing posture, sitting posture and walking posture) personal cultivation etiquette, social etiquette and business etiquette? Gfd？ Treat people and things? Dress etiquette's behavior? Talk about workplace etiquette, public etiquette, telephone etiquette and interpersonal etiquette? International etiquette training, catering etiquette, car etiquette? Smile, etiquette, sound cultivation? Emotional management ...
Temperament has never been related to age, and has nothing to do with years. It is a kind of self-cultivation, a state of mind and an attitude towards life! Be a temperamental person and make yourself beautiful!
The course of natural elegance in Jin Baihe has changed, giving you a new life. Changing your image is to help you win the future.