25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar. This recipe has the effects of caring skin, regulating stomach and removing wrinkles, making skin moist.
Huangli decoction
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar and beat the eggs and mix well. This prescription has the effects of skin care, wrinkle removal and freckle removal, and can make the skin white, tender, delicate and elastic if taken frequently.
Guo Hong soup
Hawthorn 15g, honeysuckle 5g, red candle 200mg, rock sugar 100g. First, put hawthorn and gold and silver in a pot and boil them in water for 20 minutes, then add red beans to the filter residue and cook until cooked, and add a little rock sugar to taste. This formula is sour and sweet, and it is a good product for appetizing, invigorating spleen, clearing away heat and caring skin.
The method of dumbbell training chest muscles 1. Dumbbell bench press
1, dumbbell flat bench press (in the middle of chest mus