The sliding pad may have a certain weight loss effect. Sliding pad is a kind of fitness auxiliary equipment. It can be used to exercise the muscles and joints of the whole body. It can be used in many sports, such as hip bridge and push-up training.

Exercising with sliding pads in daily life can not only accelerate the burning of body fat and achieve the goal of losing weight, but also improve muscle stability and strength, exercise limb coordination and make the body flexible.