The scientific way to lose weight is to control calorie intake, increase activity and achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence, but it is not.

What a quick way to lose weight. But if you can master some dietary skills, it will be very helpful for you to lose weight.

For help, try: 1. Make a weight loss goal 2. Write a weight loss diary 3. Drink more water. Perseverance. Control calories and fat. The diet is light. Eat fruits and vegetables often. Balance your diet. Negative calorie balance 10. Build a good life.

Persistence is success!

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reference data

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