The level of support you need in sports depends on two points: first, the larger the size of your cup cover, the higher the level of support you need. Second, your type of exercise. Of course, the more intense the exercise, the higher the support you need. Obviously, you need different sports bras for aerobics and boxing. When trying on a bra, you can jump around in the fitting room to see if it provides proper support for the chest. It should be based on your chest feeling safe (tightly wrapped) and painless.
The bra straps should feel strong, but not too tight (no red marks). It is best to have some non-slip rubber pads to reduce the friction during exercise. In the fitting room, you can stretch your arms high, then lower your body and move your arms as much as possible to see its flexibility.
Try to choose a full-cup bra, and don't choose a half-cup bra or other exposed bra just because it looks good. Although you have a better chance to attract everyone's attention in the gym, can you face the consequences of chest injury bravely? We should take a long-term view.
In terms of texture, choose something cool, such as cotton or nylon, so that when you are panting, you won't sweat like you just fished it out of the bathtub.
Read more, don't listen to the salesperson, buy this style because it sells well. This is their usual trick. What suits others may not suit you.
Finally, sisters should remember that sports bras are for us to wear during sports, so be comfortable, comfortable and comfortable again! ! !