Edible fruit for losing weight

1, banana: Although bananas are high in calories, they are low in fat, which can reduce the meat on the legs.

2, apples: can improve the speed of metabolism and reduce the fat in the lower body.

3, sweet orange: rich in vitamins, low in calories and fat-free.

4. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.

5. Tomatoes: It's healthier to eat raw.

Postpartum weight loss method

1, healthy

At this time, the baby's nutrition is mainly supplemented by breast milk. At this time, the development of the baby's brain and other organs has a lot to do with nutrient intake. Seriously speaking, the baby's intelligence and the child's future development have a lot to do with the quality of breastfeeding.

Therefore, the free weight loss personal education center suggests that if possible, you should lose weight after weaning completely. You should collect the website of this free weight loss personal education center and come to us after weaning. We will guide you from diet and exercise to ensure your success in losing weight.

Step 2 prescribe diet

In terms of diet, postpartum mothers can do this: eat only light food, but high protein; Never eat greasy food, because greasy food is too easy to turn into fat, and the high protein needed by the human body will not turn into fat.

Specifically: if you eat meat, only consider eating more fish and chicken, not eating anything else; Have some porridge for dinner instead of staple food, but drink some protein powder. It is recommended to drink some protein powder properly every day. Eat more vegetables and fruits. And greasy, resolutely do not eat.

3. Sports.

Don't sit all the time, exercise regularly and go for a walk in the community park, but be careful not to let the baby catch a cold. If you are worried, you can try to exercise and walk indoors, which is good for yourself and your children. If you move, don't sit.

The best time to lose weight after delivery

1, don't lose weight in the second month.

After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.

2, 6 weeks after delivery, you can start to lose weight according to your own situation.

Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding will consume a certain amount of calories, which can be said to be the healthiest, and it is also beneficial for mother and child to lose weight.

3. You can lose weight properly after 2 months after delivery.

After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.

4, 4 months after delivery can increase weight loss.

Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise. It is suggested that the new mommy can use abdomen-tightening products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover to the original state.

6 months after delivery is the key period to lose weight.

Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women.

Precautions for postpartum weight loss

1. It is not advisable to lose weight in the second month.

After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.

Don't go on a diet to lose weight.

When pregnant, my mother will eat a lot of food to supplement. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not yet recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition. Dieting will do harm to mothers' own weak bodies.

3. Don't exercise too early

2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.

4. Don't eat too much? Make up?

Mothers are exhausted after giving birth? Vitality? The family will use all kinds of delicious food to supplement and reward the mother. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.

5. Don't take obesity seriously

Many people think that postpartum obesity is a matter of course and will not take obesity to heart. If you indulge your figure like this, you will have no motivation to lose weight, and a good figure will be a step further away from you.

6. The abdominal belt should not be too tight

Abdominal obesity is a prominent problem of postpartum obesity. Maternal women can use abdominal belt in the early postpartum period. Because the abdomen of puerperal women is slack, whenever there is a large amount of activity, the pulling of free organs in the body will make people feel very uncomfortable, but remember that the abdominal belt should not be too tight.

7. Get enough sleep

Sleep is the easiest way to lose weight. However, the birth of a newborn will disrupt the mother's work and rest. In order to keep enough sleep, it is suggested to share the care of newborns instead of doing everything yourself. Tianqiyuan > What is the best time to lose weight after delivery?