When Nana stopped hosting the program before, netizens were wondering if the goddess of the sun had a second child, and even found "clues" in her previous programs. Later, Nana humorously announced that she was pregnant with a second child, and netizens were looking forward to the arrival of this little guy.
However, I have to say that even though female stars pay great attention to their own image, they have changed a lot after pregnancy. Previously, some netizens took photos of Nana's pregnancy, and the whole person gained a lot of weight, with a big belly and slow movements, completely losing the previous noise.
Nana gave birth to two twin daughters before, and the little ones are very cute. Now she has given birth to a second child. It seems that Nana still likes the experience of being a mother. I have to say that when a woman becomes a mother, she can always show a particularly brave side.
Nowadays, netizens are very concerned about when Nana will "unload", and everyone expects her to return to the host as soon as possible. However, the frequent false news of giving birth to a second child really makes netizens feel uncertain. Some netizens said with emotion, "It is not easy to fight for a second child at an advanced age. I really hope this child is a boy, so that one more man can protect our sun goddess! "
During pregnancy, in order to ensure the nutritional supplement of the fetus, pregnant women will greatly increase their appetite and consume more nutrients every day, which also makes pregnant women accumulate a lot of fat, especially in the waist and abdomen, which mainly plays a role in protecting the fetus. Therefore, pregnant women will gain about 15-20 kg during pregnancy, and some pregnant women will gain more weight. However, these fats will not disappear with the birth of the fetus, and their existence makes it difficult for the maternal body to recover in a short time.
After delivery, in order to shoulder the heavy responsibility of breastfeeding, women pay more attention to nutritional supplement. When soup and water are arranged for each meal, the accumulation of fat on the body is more obvious. In particular, some pregnant women will deliberately make up their milk. At this time, it is even more difficult to recover.
After giving birth to children, mothers become less enthusiastic about sports, especially the habit of "not exercising" formed during pregnancy makes them "struggling". Therefore, maternity can't consume calories, body fat will only increase, and it is not so easy to lose weight.
After delivery, the maternal care is very important. At the same time, pregnant women should consciously control their diet, such as gradually reducing their appetite and returning to the prenatal state. There is no need to supplement the diet too much. It is more appropriate to adhere to the principle of light diet and ensure a balanced nutrition. If you eat less after delivery, you will have the opportunity to "consume" fat. However, eating less does not mean dieting. If pregnant women go on a diet, it is likely to induce anemia, leading to deficiency of both qi and blood and affecting their health.
Postpartum women are weak and their internal organs have not returned to normal position, so it is not suitable for strenuous exercise at this time. At this time, some soothing stretching exercises and yoga exercises are more suitable. After confinement, the pregnant woman can increase the amount of exercise. It is more secure to arrange the exercise time and amount according to the actual physical condition. In this process, the parturient must not be eager for success, otherwise it is easy to be unwilling to persist because she can't see the effect in a short time.
After delivery, women should also keep their emotional state stable. If they are too anxious, it may lead to endocrine disorders and hinder the body from losing weight. In addition, if the mother does not have enough rest, it will not only make her mood worse, lead to overeating, but also affect the secretion of hormones in the body and hinder the recovery of the postpartum body.
Postpartum women's physical recovery should be based on health science, otherwise the wrong way to lose weight may increase the burden on the maternal body and cause physical loss, which is obviously not worth the candle. When making a weight loss plan, mothers should not rush to see the results, especially in the bottleneck period of weight loss, mothers should keep their mentality stable. In the whole recovery period, what the parturient needs to do most is persistence. After all, there are no fat people who have eaten, and there are no thin people who have lost weight!